Anger Management and Counseling in Federal Heights, CO.

In anger management, we explore anger as a significant emotion in your life—sometimes as a core feeling, other times as a protective layer over deeper emotions, such as fear. Together, we look at anger as an influence rather than a personal flaw, identifying patterns and situations where it arises. By examining what anger might be protecting and developing ways to engage with it constructively, we create space for new responses that align with your values, fostering respect, calm, and more fulfilling connections in your relationships.

When working with clients on anger and anger management, I create a compassionate and supportive space where you can safely explore the underlying causes of your anger. Together, we’ll identify triggers and patterns while developing practical tools to manage intense emotions in healthier ways. Using evidence-based techniques like mindfulness, CBT, and DBT, I help you build emotional regulation skills, improve communication, and foster self-awareness. My goal is to empower you to express anger constructively and cultivate greater peace and connection in your life.

My approach to anger management is rooted in creating a safe, nonjudgmental space where clients can explore the underlying emotions and experiences driving their anger. I help clients identify patterns, triggers, and beliefs that contribute to emotional dysregulation, using evidence-based techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, and Rational Emotive Behavior Therapy (REBT). Together, we build practical coping strategies, emotional awareness, and healthy communication skills, empowering clients to respond rather than react and to regain control in challenging situations.

Anger is a natural human emotion. If you feel you are unable to control it, or become angry over little things, it may be time to seek anger management therapy. Mariah Milne at Foundations Counseling can help you to identify the root causes of your anger and learn to manage it in a more healthy, balanced way. Call today to schedule your free initial consultation.

Our counselors strive to combine time-tested therapeutic techniques with the latest in psychotherapy research to provide you with the best and most effective anger management techniques available. We have several counselors on staff to ensure that you will always be able to access someone who specializes in your needs without waiting. Do you know what it will take to achieve your optimal life? If not, it's okay, we're here to help. (970) 227-2770

Do you feel like anger is destroying your relationships, work or happiness? Counseling can help you manage your anger and repair your relationships. I invite you to read more about how anger management counseling can help you here: www.foundationscounselingllc.com/anger-management-counseling.php. Then, call to schedule your free consultation. With counseling locations in Loveland, Fort Collins and Windsor, help is close by. Get started today!

Katie approaches counseling for anger with the understanding that anger is often a meaningful signal rather than a problem to eliminate. She provides a structured, supportive, and nonjudgmental space where clients can explore the underlying emotions, stressors, and patterns that contribute to anger responses. By helping clients increase awareness of triggers, strengthen emotional regulation skills, and develop healthier ways of expressing needs and boundaries, Katie supports lasting change rather than short-term control. Her collaborative, strengths-based approach emphasizes practical tools, accountability, and self-compassion, allowing clients to reduce reactive behaviors, improve relationships, and respond to challenges with greater clarity, balance, and confidence.

I offer mindfulness techniques to become aware of our precursor sensations or behaviors so we might self regulate before we lose control of our anger. We will develop on understanding of how to prepare for stressful circumstances or slow down the escalating process as well as ways to stop once escalated. We will work creatively together to find what works best for you.

A healthy expression of anger is never wrong. But if your anger results in others distancing themselves from you, or walking on eggshells around you, it may be time for you to grow and learn new ways of understanding your anger and expressing it. I want to help you drop the chains of anger and angry outbursts so you can achieve the relationships you want! And if you're living with someone who is prone to anger and not sure what to do, you're welcome too! Don't go another day letting anger be in control- call today!

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwaive optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161

Anger can rob you of so much in your life and relationships. You can learn how to take control of your anger so that you have better relationships with others and a more peaceful life. Our approach is to help you recognize what sets your anger off and work through it so that it loses its power. We will also work on heading your anger off at the pass so that it can't rule your life. You will be less irritable, more patient, and free from the loss of control that anger invariably gives you.

Anger isn’t a problem to control, it’s a signal to understand. Emotions are information, and anger is a powerful signifier that something is not sitting right with you. Together, we'll trace anger to its roots in boundary violations, unmet needs, and protective survival responses in your life. Through somatic awareness and mindful regulation, you’ll learn to use anger as clear information rather than chaos, expressing it in ways that build integrity and connection instead of guilt or shame.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Jaycee approaches anger counseling with compassion, curiosity, and zero judgment, understanding that anger often masks deeper emotions like hurt, fear, or shame. She creates a safe space for clients to explore their emotional triggers, learn healthy expression, and develop tools for emotional regulation. Using a trauma-informed, person-centered approach, Jaycee supports clients in understanding the roots of their anger, improving communication, and building self-awareness, helping them respond—rather than react—with clarity, confidence, and emotional balance.

Anger can feel overwhelming and often masks deeper emotions such as hurt, fear, or frustration. Counseling helps clients understand their anger triggers, develop healthier ways to express emotions, and build skills for regulating intense reactions. Many clients experience improved self-control, clearer communication, and stronger relationships, along with an increased sense of calm, confidence, and emotional balance in daily life.

Ryan approaches anger management counseling with empathy and practical strategies to help clients understand the root causes of their anger and learn healthy ways to express it. He creates a safe space where clients can explore their triggers and emotional responses without judgment. Through techniques like mindfulness, cognitive restructuring, and communication skills, Ryan supports clients in gaining greater self-awareness, managing intense emotions, and developing constructive ways to resolve conflicts and improve relationships.

Anger is a lively emotion and I frequently hear "I don't want to feel angry". That's pretty common, it's not a feel good emotion. It is, however, an informative emotion, and part of the human experience. My approach to anger management counseling first explores how anger shows up in your life, what were you taught about anger, how was anger shown to you, and how would you like to be experienced in your relationships. Skill are a fundamental part of anger management including: Relationship skills, communication, thought and behavior modifications, boundaries, mindfulness and relaxation techniques. Anger management counseling is interactive process in session and provides homework to practice.

When anger gets the best of you, you feel out of control and unable to stop your impulses. I will provide a supportive space where you can learn new ways to feel and experience your emotions without becoming explosive. I will help you to recognize your own patterns of behavior so that you don't get to your tipping point as often. We can discuss the other emotions that your anger might be covering up so that you can feel more regulated in all areas of your life, not just with your anger.

Having a clear awareness of how anger is affecting the people around you is the first and most important step. I incorporate organizational skills extensively in anger management treatment. Consider your approach to life and whether you're utilizing your current skillset to its fullest potential. Additionally, we will explore how you were conditioned to manage anger during your formative years by revisiting your past experiences. Feel free to learn more about my counseling services at: mindyberrycounseling@gmail.com Mindy Berry Counseling 19751 Mainstreet Suite 395 Parker, Colorado 80138

Anger is a natural response to many situations in life that cause feelings of frustration. If you are experiencing anger that persists after situations have passed or become easily irritated in circumstances that would not usually warrant anger, then counseling may be right for you. Sometimes we are unable to process the emotions that cause our anger, and we lack the tools to improve our responses to the circumstances that trigger our anger. By talking about these feelings, Jamie Smiertelny can assist in the understanding of the reasons behind them and help you work toward better communication and responses to events without anger.

Adam approaches anger counseling with empathy and a focus on understanding the underlying emotions and triggers behind anger. He provides a safe and nonjudgmental space where clients can explore their feelings honestly and develop healthier ways to express and manage anger. Through self-awareness, reflection, and practical strategies, clients learn to transform anger into constructive energy, improve communication, and build stronger, more fulfilling relationships both with themselves and others.

Many children and teens have anger issues but the question is where does the anger come from? I include the parents on the interview process as well as hear the child/teens thoughts about anger. Together we will come up with a plan that not only works in my office but also at school and home . I believe working with families is the key component to helping control anger. In addition, I will provide the child/teen with calming strategies and help them be mindful of their behavior as well as teach them the warning signs our bodies give off during the times of anger and/or stressful situations. Moreover, I provide groups for anger management.

Marie offers a supportive and nonjudgmental space for individuals struggling with anger, helping clients understand the underlying emotions and triggers that contribute to their reactions. She integrates evidence-based techniques, such as Cognitive Behavioral Therapy (CBT) and mindfulness practices, with holistic approaches to promote emotional awareness and self-regulation. Through counseling, clients can develop practical coping strategies, improve communication, and cultivate healthier ways of expressing and managing anger, ultimately fostering stronger relationships, personal growth, and a greater sense of inner calm and balance.

Griffin supports clients in understanding and managing anger by providing a safe, compassionate space to explore the emotions beneath the surface. Through expressive arts, mindfulness, and person-centered techniques, she helps individuals identify triggers, build emotional awareness, and develop healthier ways to express and cope with anger. Her creative and supportive approach encourages self-reflection and empowers clients to transform anger into a source of insight, resilience, and personal growth, rather than something to be feared or suppressed.

Gayla Joseph approaches anger counseling with understanding and curiosity, recognizing anger as a natural emotion that often signals unmet needs or unresolved pain. She helps clients identify triggers, underlying emotions, and thought patterns that contribute to reactive behaviors. In a supportive, nonjudgmental environment, Gayla works collaboratively to build healthier coping strategies, improve emotional regulation, and strengthen communication skills. Clients benefit from increased self-awareness, greater confidence in managing strong emotions, and the ability to respond to life’s challenges in ways that support healthier relationships and personal well-being.