Anger Management and Counseling in Federal Heights, CO.

Therapy and counseling for anger issues, self control and stress management in Federal Heights, Colorado. Find effective help for real change.


Bruce D. Rumsey, Ph.D., LPC
Anger Therapist

Bruce D. Rumsey, Ph.D., LPC

Licensed Professional Counselor

In 80120 - Nearby to Federal Heights.

Dr. Bruce Rumsey is one of the top facilitators in Colorado having worked with over 9,000 groups where the dominant focus was helping individuals regulate their emotions, particularly anger, in a manner that provided insight to the factors driving their anger. In addition, Dr. Rumsey provided tools that helped client not just resolve their anger, but resolve their anger appropriately. If you or someone you know is struggling with appropriate anger management, there are answers and tools to help resolve this destructive pattern. Fights Healthy choices, communication, and conflict resolution require appropriate anger management skills, and we will cover these as part of our work together

Keaton Brown, M.S., MFTC
Anger Therapist

Keaton Brown, M.S., MFTC

Marriage and Family Therapist and Counselor

In 80530 - Nearby to Federal Heights.

Did you know that you are supposed to experience anger? We use it as energy to solve problems. However, when it gets out of control, anger becomes its own problem. In anger management counseling, Keaton will assist you in learning mindfulness and control over your emotions and actions. You don't need to continue living with a sense of regret for the actions you took while you were angry. Start today to change your anger from a problem to a solution.

David L. Currie, MA, LPC, TH.M
Anger Therapist

David L. Currie, MA, LPC, TH.M

Licensed Professional Counselor

In 80228 - Nearby to Federal Heights.

My words here will be directed to "men" and anger issues. I realize women are increasingly seeking treatment for anger related issues and I in no way seek to discount that need. Once again a full medical workup and an exploration of psychiatric disease as a dual diagnosis is necessary for complete patient care. A man's "story" is once again the basis for treatment. Many men are not comfortable telling their story and that must change in treatment. Who and when did you learn that violence is an acceptable decision to make in relational conflict? Who taught you that beauty must be controlled instead of beheld with honor? A violent man's story can be redeemed and retold bringing hope.

April Pojman, MA, MS, LPC, CHT
Anger Therapist

April Pojman, MA, MS, LPC, CHT

Licensed Professional Counselor

In 80304 - Nearby to Federal Heights.

Anger is often the result of feeling that our boundaries have been crossed and that we haven’t been able to say no when we needed to. I can help you safely release old anger, and to repair and reestablish your ability to say no and make it stick. You'll also be able to practice saying yes to the nourishment and healing that is available in healthy relationships.

Tania Fendel, MA
Anger Therapist

Tania Fendel, MA

Registered Psychotherapist

In 80203 - Nearby to Federal Heights.

Then you reach the breaking point. One more person treats you like crap or it's a pregnancy scare; you know this is just not working. "What am I doing, I already have one kid, this is not what I wanted for my life! I don't really feel like Jesus accepts me as I am or forgives me." What are your traumas and fears that keep you from staying in relationships or reaching out?

Christopher St. John, MA, LPCC
Anger Therapist

Christopher St. John, MA, LPCC

Jungian Psychotherapist

In 80210 - Nearby to Federal Heights.

Anger can be very difficult to manage. Anger lies very deep within a person. No one wants to be angry. We just get so used to it we don’t know any other way to feel. Our society teaches us it is better to be angry then to have other emotions. That is simply not right. Sucking it up or powering through does not get a person through anger. So many people do what they are supposed to do to help with anger. They run, lift weights, eat right, work hard, take vacations, etc. Yet, we’re still angry. It’s something deeper. Sometimes so deep it’s hard to remember how and when it started. How did it get this far? Have you ever gotten angry with you anger? I believe I can help with that.

Mikey Brackett, MA, NCC, LPC
Anger Therapist

Mikey Brackett, MA, NCC, LPC

Licensed Professional Counselor

In 80203 - Nearby to Federal Heights.

Anger can be overwhelming. To be a person who struggles with anger or to be the loved one of a person who struggles with anger management can be a confusing and exhausting experience. In working through issues of anger we can work together to establish more helpful and true ways of interacting and expressing oneself. Anger no longer has to rule your life.

Heather Pylant, MA, MFT
Anger Therapist

Heather Pylant, MA, MFT

Marriage and Family Therapist

In 80304 - Nearby to Federal Heights.

Anger is one of the most challenging emotions to face in oneself and others. It can be the source of great shame, violence, and pain & yet it is valid and important. In working with your anger, we will let it express itself SAFELY and at a pace that feels appropriate for you. I utilize expressive therapy, breath work, talking self-inquiry, and EMDR to help you get to the root of your anger so that it can find completion without harming yourself or others any longer. Thoughts & behaviors that stem from envy, revenge and aggression STOP & a MORE COMPASSIONATE YOU takes the wheel. Old resentments & hurts will dissipate and you will find yourself freed up to feel relief and peace instead.

Valerie Abitbol, MA, LMFT
Anger Therapist

Valerie Abitbol, MA, LMFT

Licensed Marriage and Family Therapist

In 80210 - Nearby to Federal Heights.

You're having trouble managing your emotions. You feel that at times they take you over and you lose control of your words. You're left torn by guilt and shame after the storm. You see how destructive this behavior can be and yet, you feel powerless. Maybe you've learned that emotions are dangerous, and you try to keep them inside by fear of another explosion. You're not alone. A lot of people confuse an emotion with the behavior attached to it. In therapy with me you will learn how to safely feel an emotion and not act on it in a destructive way. You will learn tools to manage your stress and we will explore what underlying issues trigger your anger if any.

Howard Lambert, Ph.D.
Anger Therapist

Howard Lambert, Ph.D.

Licensed Clinical Psychologist

In 80246 - Nearby to Federal Heights.

Anger management is about impulse control. I can help you learn to experience and explore your angry and violent impulses without ACTING off of them. Angry feelings flow naturally from a great many life situations (e.g. competition, losses, personal violations, insults, dismissals, etc.). We usually do not recognize that our old unfinished business is behind our aggressive temper and behavior. I can help you identify your personal triggers, move away from the person who is setting you off in the moment, and work on your infinished business in private healthy ways.

Karen Thacker, MS, LPC
Anger Therapist

Karen Thacker, MS, LPC

Licensed Professional Counselor

In 80026 - Nearby to Federal Heights.

Anger in and of itself is not a probelm. The emotion is there to tell you something about how an event affects you. Sometimes our anger gets out of control: perhaps you are in jeopardy of losing a job or relationship because of it. If that's the case and you are dealing with unmanageable anger, I can work with you to uncover why you are experiencing disruptive anger. I will equip you with practical skills which, when used can result in decreased anger and associated unwanted behaviors. If appropriate, I can use EMDR (Eye Movement Desensitization and Reprocessing) to assist in your emotion regulation. There is hope!

Claudia Trevithick, ATR-BC, Registered Psychotherapist
Anger Therapist

Claudia Trevithick, ATR-BC, Registered Psychotherapist

Board-Certified Art Therapist, Registered Psychotherapist

In 80014 - Nearby to Federal Heights.

Although it may feel like you sometimes have no control over your anger, I will help you examine your triggers, where they may have come from, what fears you may have, and how to take a reading on your anger at each stage, so that you might use new coping skills. It may feel frustrating to have moments of feeling out of control. I believe we are each responsible for our own actions. Admitting responsibility and removing emotional fears will help your willingness to try out new techniques. We will practice these in session. I admire your willness to work on this issue. Others have told me they use the new copping skills successfully.

Jennifer Meyer, M.A., LPC, NCC
Anger Therapist

Jennifer Meyer, M.A., LPC, NCC

Counselor

In 80530 - Nearby to Federal Heights.

Anger is a very powerful emotion that affects your self-esteem, health, and your relationships at work and at home. Anger stems from feelings of annoyance, disappointment, hurt, or frustration. Knowing how to recognize angry feelings and express them in appropriate ways can help you to reach goals, solve problems, and handle emergencies. However, inappropriate expression of anger can quickly erode your self worth and your relationships with loved ones. Within the therapeutic relationship, I will help you learn to recognize out-of-control feelings and express anger in an appropriate and healthy way. Contact me at (970) 227-2770 today to schedule your free consultation.



You have Found the Best Anger Management Therapists in Federal Heights, CO.

Thank you for visiting our Colorado page of anger counselors in Federal Heights, Colorado who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Federal Heights is located in Adams County, Colorado. It has a land area of 1.77 square miles and a water area of 0.00 square miles.  The population of Federal Heights is 12,381 people with 4,327 households and a median annual income of $36,800. .


Therapy Affordability Meter for Federal Heights, CO

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Counseling in this region can be difficult to afford for many people without insurance. Most people in Federal Heights are not able to commit to a weekly therapy session without proper budgeting. The good news is that counselors in Federal Heights may offer sliding scale fees or low cost options. Insurance may cover your sessions as well. Talk to your therapist to learn more. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Federal Heights public health department.