Depression Counseling in Federal Heights, CO.

If you are experiencing situational or chronic depression, you need help. In a safe environment, we will explore the experiences and thought processes that lead to depression. Then, by reframing, I will help you keep what is true and discard the incorrect beliefs that caused your depression in the first place. I will encourage self-care as a way to manage and improve your mood including walking, journal writing and developing a strong social network. I will also explain the role of the brain in depression and discuss how medication can help.

Depression is more than just feeling sad. Intense feelings of hopelessness and other symptoms, like losing interest in things you enjoy, unexplained aches, and memory lapses, may last for weeks, months, or years. Depression is a medical affliction, not a sign of weakness. And it's treatable with help from a trained professional. Zac McInerney will help you navigate this illness until you feel whole again. Call (970) 227-2770 today to set up your complimentary consultation and take your first step toward recovery.

I will provide solution-focused, caring therapy to help you deal with your depression. Whether this is a long standing feeling or a new experience, I can help you find a new point of view to discover your sense of hope. I can help you to learn coping skills so you can handle life's complications, while also helping you discover the internal thoughts that disturb your sense of peace. I will help you to recognize what events in the past might be hindering you now so that you can feel more hopeful, more often.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com

Depression is a complex problem that affects many different aspects of the sufferer’s life. It can affect the body, and generate physical symptoms like insomnia, fatigue, appetite disturbances, anxiety, and suicidal thoughts. Psychotherapy and antidepressant medications are the two most commonly used treatments for managing depression. Many people use a combination of the two. Psychotherapy is a non-drug alternative that is generally as effective as medication, and in some ways even superior because it treats the root causes of depression. In my practice I use Cognitive Behavioral Therapy to replace the dysfunctional thoughts that are causing depressive symptoms with functional thoughts.

Life is hard and many people suffer from some form of depression during their lifetime. In some ways, depression can be a healthy indicator that something isn't working. Like other symptoms, finding out and understanding the root cause of your depression is the goal, not just the management of that symptom. Depression can be burdensome and can impact the quality of your life and of those around you. I can help you understand yourself better, your needs, and help you live in more congruence with who you are.

Depression is a complex topic. There are a myriad of reasons you may be feeling depressed, there are countless ways in which it manifests in our lives and the length of time we may be dealing with it can be anywhere from minutes to a lifetime. Given the complex nature of depression, there are as many theories for dealing with it as there are reasons for its presence in our lives. With that in mind, my approach is to find out what is going on and what precipitated the depression. Is it situational (lost a job, relationship, loved one) or perhaps more organic (it's physiological and may require medication)? I use empathy, skill building, emotion regulation and EMDR to restore balance.

Depression can affect every area of your life and make it feel impossible to show up for the people and things you care for. When this happens, it is important to reach out for help. Mariah offers a compassionate, safe, and warm space for you to unpack and deal with the depressive feelings you may be experiencing. She will not only provide you with a listening ear but also tools and practices to help you cope with the depression and start feeling more like yourself. Call Mariah today at (970) 227-2770 to schedule your free consultation.

Depression may be caused by a devastating life event, or it may just appear over time. It is caused by a chemical imbalance in the brain and can have devastating consequences to self esteem, personal relationships, and professional success. Happily, even the most severe depression is a highly treatable with counseling and behavioral changes. Treatment is most effective when the depression is caught early and addressed right away. Call today to get started: (970) 227-2770.

Depression is a paralyzing experience, and Bruce Rumsey, Ph.D has helped many other clients get unstuck through the fear, anxiety, and sense of powerlessness which prompted their need for counseling. Dr. Bruce Rumsey is the 'Go To' counselor in the Denver area for those suffering from Depression. Why? Because Dr. Rumsey has worked with thousands of others and provide a platform for relief. There is a way to move forward to solid ground, hope, and momentum through compassionate understanding of the dynamics driving your depression, and application of strategies for feeling alive again. Let's get started today! [Schedule your FREE 50 In-Office consultation (303) 868-7246]

Depression, similar to grief, has been greatly misunderstood by the vast population. Most people think depression is sadness or the inability to get out of bed. While both of these symptoms can be symptoms of depression, those are only two of many others that can be overlooked as something else. For example, sometimes depression can actually look like busyness or irritability. However your depression manifests, I can help!

Sometimes we feel overwhelmed with life. Even the simplest tasks feel like they take too much effort. Depression can rob you of the energy and desire to live a fulfilling, productive life. Research shows that counseling can effectively and efficiently treat depression so that you can feel like yourself again. Call Foundations Counseling for a free consultation at one of our three Northern Colorado counseling offices.

When working with depression, I use a combination of Dialectical Behavior Therapy (DBT), talk therapy, and Eye Movement Desensitization and Reprocessing (EMDR) when working with adults and teens and play therapy when working with children. If there is a clinical depression diagnosis, Neurofeedback or consulting a doctor about medication options may also be recommended as a part of the treatment process.

Depression may show up in a variety of different ways for you; you may notice that you are feeling deeply sad, lonely, and alone. You may also be noticing that you are lacking in energy, inspiration, and motivation. Depression or overwhelming feelings of sadness and despair are often clues that something deeper is going on within your psyche and within your body. More often than not there is a reason for your depression, even when you are not consciously aware of it. Your body doesn't speak in words, the way your mind does, rather it communicates with you through your feelings, sensations, and emotions. Often ignoring your emotions can intensify your feelings of depression.

There are many signs that depression is affecting your life and counseling can help: you can’t eat or sleep well, you are exhausted even first thing in the morning, you are unable to concentrate and are making mistakes at work, you are irrationally angry at yourself and others, you can’t form new friendships, or a friend, relative, or colleague has expressed concern and encouraged you to get help. Fortunately, counseling is an effective and efficient treatment for depression and emotional pain. Whatever the reasons you didn't seek help in the past, don't wait another day to start feeling better. Schedule a free consultation with Julia Williams today.

Maybe you've lost joy in things you used to love. Does it feel like life is overwhelming all the time and you can never catch a break? Perhaps you feel like there are weights holding you down, even when you try to do routine daily activities. Together we'll work on lightening your load and regaining your joy by exploring and caring for you! You can break free from the prison of depression and shed the weights that hold you down.

Depression can come in many forms and can cause overwhelming feelings of sadness and a loss of motivation. Depression is incredibly isolating and can be very difficult to face on your own. Amanda Spanbauer will help you to develop skills and tools to overcome the feelings of depression and live a happier, healthier life. Call (97) 227-2770 today to schedule a free consultation.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

I use a depth-oriented, relational approach to help people cope with and move through struggles with depression. We will look at what lies beneath depression - stuck feelings, trauma, loneliness, grief, relationship challenge - and I will offer tools as well as empathy to create new possibilities and insights from within the experience of depression. With greater understanding, you will come to experience choice and change. This entire process can be used to develop a strategy and wisdom for future emotional challenges.

I will help develop tools, strategies, and techniques for getting out of your depression. Together we will acknowledge your unwanted thoughts and feelings. During our sessions, I will help you understand your depression so you can better manage the symptoms. I’ll point out whatever habits you have that are keeping you from the life you wish you could have. You will learn journaling techniques that will help you manage your depression between sessions. As you talk, I will point out the thoughts and behaviors that are keeping you unhappy. In the end, you will learn how to manage your depression from now until forever.

Monique Martinez understands the courage it takes to seek help for depression. She will help you take back control of your life and find ways to overcome the depression that has been keeping you from living fully. If you are seeking depression counseling in Northern Colorado, call (970) 227-2770 today to set up a free consultation with Monique Martinez.

True Happiness and Stability Stems from the Quality of our Significant Relationships! I provide therapy for children, adolescents, individuals, elders, couples, and families. I focus on people's strengths and possibilities while addressing their real life difficulties. I provide a wide variety of evidence-based treatment approaches. Which means that all the therapy that I implement is highly researched and therefore, proven to work, if followed correctly. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest.

Melinda Smith understands the courage it takes to seek help for depression. Melinda will help you take back control of your life and find ways to overcome the depression that has been keeping you from living fully. If you are seeking depression counseling in Northern Colorado, call Melinda today to set up a free consultation. She can discuss your needs and determine if counseling will help you.

If you’re feeling down, are lacking motivation, or lacking motivation, you’re not alone. The demands of work and home life can take a toll on any man. Not many understand the unique pressures you face, and this can be frustrating, lonely, and isolating. Whether you feel like things are falling apart, or you’re still hiding it pretty well, there is hope. I often use EMDR therapy and a faith-based perspective to help men uncover and heal the source of their issues, and discover their peace, hope, and motivation in life. One of the insidious parts of depression is that while you’re in the fog, it’s hard to be objective. I will help you walk through this fog until we get to the other side.

If you feel as if you have sunk into a hole or feel isolated from the world or are stuck and cannot find your way, I'm here to tell you that you are not alone. Depression can feel make people feel lonely and helpless. I provide a warm, empathic & supportive environment for my clients to feel safe. We will work together to sort out your feelings & explore methods that will help you get to the other side of your depression and find relief from your suffering.