Grief and Loss Counseling in Federal Heights, CO.

We experience grief every day. With the stress and expectations of life, we often push through and do not allow ourselves to grieve. This is the place to unravel, to release and heal your heartache. You do not have to carry the overloaded backpack of grief, you can set it down, unpack it and free it. Together we work through your grief, create rituals that honor your grief, relationships, and experiences.

Grief and loss differ in children and teens as opposed to adults. Children and teens experience numerous losses due to the transitions of every day life circumstance and developmental stages. For example; they have different teachers and classmates every year, they may not be able to play a sport they once loved , their environment may be changing due to separation or divorce and finally the death of a loved one. Children and teens need guidance, support, love and the tools to cope with a loss. I can help your child express his emotions in healthy manner and get through the feeling of hurt and despair. * I use play therapy, art therapy, bibliotherapy and journaling

Greif and loss are inevitable in life and there isn't a standard timetable or way in which we may find resolution. In some cases the goal isn't to resolve our grieving as much as learn to live with loss. I take an individual approach to living with grief and loss. We can use mindfulness techniques to be able to experience our pain in order to allow our emotions to be expressed.

Unfortunately grief and loss is a part of life. Loss of a loved one, a divorce, loss of a job are all reasons people experience grief. Everyone experiences a loss in their own way. I will help you deal with the grief you are experencing by allowing you to feel without judgement. I use techniques such as guided imagery and breathing techniques to help you face and feel your grief instead of burying it. Sometimes we never get over a loss but with support and help, you can get through it.

Claire approaches grief and loss therapy with deep empathy, patience, and respect for each client’s unique journey. She understands that grief can take many forms and does not follow a set timeline. Claire provides a safe, compassionate space where clients can express their emotions freely, process pain, and begin to make sense of their loss. Through supportive conversation, creative expression, and mindfulness techniques, she helps clients find hope, honor their experiences, and move forward with greater resilience and peace.

Delaney approaches Grief & Loss Therapy with compassion, patience, and deep respect for each client’s unique experience. She creates a safe and supportive space where clients can process difficult emotions without judgment or pressure to “move on.” Rather than trying to fix grief, Delaney walks alongside clients as they build healthy coping skills, strengthen resilience, and find meaningful ways to honor their loss while gradually rediscovering hope and purpose.

I bring a wealth of knowledge to helping others through the difficult process of recovery after a loss. I offer a caring therapeutic relationship through which you can explore your feelings of grief and loss and the additional feelings of depression, anxiety, or anger that can occur after losing someone close to you. Contact me today to find out if grief and loss counseling is right for you. The first session is free.

Erik Peaslee offers a compassionate and supportive approach to Grief & Loss Therapy, providing a safe space for clients to explore the emotions that accompany significant life changes. He recognizes that grief is a deeply personal journey, and no two experiences are the same. Through empathetic listening, guidance, and practical coping strategies, Erik helps clients process feelings of sadness, anger, guilt, or confusion. Clients benefit from learning how to honor their emotions, adapt to change, and gradually find meaning and resilience in the midst of loss. His approach encourages healing at the client’s pace, fostering growth, acceptance, and renewed hope for the future.

Katie approaches grief and loss therapy with respect for the individuality of each client’s experience, recognizing that grief is complex and does not follow a linear process. She provides a supportive, nonjudgmental space where clients can explore emotions, thoughts, and reactions associated with loss without pressure to resolve or minimize them. Her work focuses on helping clients process grief, honor their loss, and develop adaptive ways to integrate it into their lives. Through a strengths-based, collaborative approach, Katie supports clients in building coping strategies, restoring a sense of stability, and identifying pathways toward meaning, connection, and emotional resilience at a pace aligned with their needs and readiness.

Karen provides compassionate and individualized grief and loss therapy, creating a safe space for clients to process their emotions at their own pace. She understands that grief is unique to each person and supports clients in navigating feelings of sadness, anger, confusion, and acceptance. Through empathetic listening and evidence-based techniques, Karen helps clients build resilience, find meaning, and gradually move toward healing, empowering them to integrate their loss into life while honoring their journey.

Grieving is a deeply personal journey, and there is no "right" way to process loss. In our work together, I offer a compassionate, non-judgmental space where you can fully express your emotions and begin to understand your unique grieving process. Through mindful presence and integrative therapeutic approaches, I support clients in honoring their loss while gently moving toward healing and renewal. You don’t have to go through it alone—support is here when you're ready.

Grief is normal, and it is a painful part of life that we all must face. Sometimes you can feel really alone, or feel like you will never get back to normal again. Maybe you lost a loved one suddenly, and this has been traumatic. Or perhaps you struggled for a long time caring for an ailing family member. And there are many other types of grief. We can help you to navigate the journey of healing from loss so that the experience enriches your life rather than taking a piece of you.

In our western society, many well-meaning people simply do not know how to support someone who is grieving. From loosing a job, to divorce, death or catastrophe, there is no right way to grieve, but there are certainly better and more helpful ways of approaching your grief. The goals is never to get over it, because no one ever really does. Whatever your experience, I believe you can get through it and grow through it - and you don't have to do it alone!