Anxiety Counselor
Sally Bonkrude, MA, MT-BC, LPC
Licensed Professional Counselor - Board Certified Music Therapist
In 80127 - Nearby to Glendale.
Know that you can have control over your anxiety and stress. When you feel anxiety coming on, move your body, let it go, think about your strengths and the amazing things you've done and the unlimited possibilities that are open to you. Know that you are in control of what you focus on. Do you want to think positive, or negative? Breath, relax, let go! Every day, think about the new opportunities you could be inviting into your life. When things are challenging, smile, you've got this....try something new, and if it doesn't work, be thankful and try something new again. Look for the good bright spots in your journey!
Anxiety Counselor
David Redbord, MA, MPH, LPCC
Licensed Professional Counselor Candidate
Available for Online Therapy
Lao Tzu said, "If you're anxious, it's because you're living in the future. If you're at peace, it's because you're living in the present." Often anxiety looks like leaving the present moment and projecting into the future, trying to think 10 steps ahead about things that haven't happened yet. This future thinking leads to stress in the present. I teach clients how to tune into their emotions (including anxiety), their bodies (as an anchor to the present moment) and move through anxiety as it arises using their breath. Anxiety and stress don't have to run your life. I'm here to support you in regulating your anxiety and stress by staying with yourself in the present moment.
Glendale is located in Arapahoe County, Colorado. It has a land area of 0.57 square miles and a water area of 0.00 square miles. The population of Glendale is 5,198 people with 2,665 households and a median annual income of $37,189. .
Therapy Affordability Meter for Glendale, CO
Check for insurance or sliding scale fees
Counseling in this region can be difficult to afford for many people without insurance. Most people in Glendale are not able to commit to a weekly therapy session without proper budgeting. The good news is that counselors in Glendale may offer sliding scale fees or low cost options. Insurance may cover your sessions as well. Talk to your therapist to learn more. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Glendale public health department.