Find a Therapist in LaSalle, Colorado.

Cognitive Behavioral Therapy (CBT) to help individuals change negative thoughts and behaviors with practical, solution-focused techniques, improving emotional regulation and problem-solving skills for various mental health challenges. It's a common treatment for mental health conditions like depression and anxiety. CBT can also help with other conditions, such as chronic pain, insomnia, and relationship problems.

Psychotherapy is a broad term. In general, I take a wellness based approach to therapy. Together, we will identify what you see as resources within yourself and your social/family network and help you develop sustainable skills for coping with challenges you encounter. You will leave treatment understanding yourself and your strengths better than you did before, and confidence in the knowledge that you can cope with whatever lies ahead.

Psychotherapy offers a supportive space to explore your thoughts, emotions, and experiences in a meaningful way. My approach is warm, collaborative, and tailored to your unique needs. Drawing from evidence-based practices like CBT, DBT, ACT, and somatic techniques, I help you gain insight, develop healthier coping strategies, and foster emotional resilience. Whether you're navigating stress, relationship challenges, or personal growth, therapy with me is a space where healing, self-discovery, and lasting change can unfold.

Jackie Woodward approaches psychotherapy as a collaborative, healing relationship that supports clients in understanding themselves more deeply and creating meaningful, lasting change. She offers a warm, grounded presence that helps clients feel safe, seen, and empowered as they explore their inner world. Integrating Person-Centered, Cognitive-Behavioral, Strengths-Based, and mind–body approaches, Jackie tailors each session to the individual’s needs, pace, and goals. Her intuitive awareness and compassionate guidance help clients identify patterns, develop healthier coping tools, and reconnect with their inherent resilience. Through this integrative process, clients gain clarity, self-compassion, and renewed confidence in navigating life’s challenges with greater balance and authenticity.

My approach to psychotherapy is rooted in authenticity, connection, and whole-person healing. I offer a safe, welcoming space where you can explore your thoughts, feelings, and experiences without fear of judgment. By blending evidence-based practices like CBT, DBT, ACT, and Internal Family Systems (IFS), I tailor therapy to your unique needs and goals. Whether you're facing life transitions, identity challenges, or emotional struggles, we’ll work together to build insight, resilience, and lasting change from the inside out.

Aubri approaches psychotherapy with a compassionate, client-centered mindset, creating a safe space where individuals can explore thoughts, emotions, and behaviors without judgment. She works collaboratively to help clients gain insight into patterns that may be holding them back, while introducing practical tools to manage stress, anxiety, or life transitions. Through an integrative approach, including cognitive-behavioral, mindfulness, and solution-focused techniques, clients develop greater self-awareness, resilience, and coping skills. This process empowers them to make meaningful changes, improve relationships, and move forward with clarity, confidence, and balance.

I have helped innumerable clients assess their current situation and formulate a plan to move their life in a positive direction. I believe you need to live purposefully to achieve happiness, and psychotherapy can help you do that. Whether you are dealing with anxiety, depression, obesity, low self-esteem, stress, addiction, or a history of trauma and abuse, psychotherapy will help you heal, recover, and find hope for improving your current situation. Call today to find out if psychotherapy is right for you.

Whether you feel stuck, unhappy, or unfilled in life psychotherapy can be a helpful tool in assisting you heal and grow. Mariah uses a variety of therapies that she will tailor specifically to you. She believes that being willing to heal is the most rewarding choice one can make and she will be happy to walk with you on your journey of healing and growth. Along the way she will give you tools and space to process. If psychotherapy sounds beneficial for you, call Mariah today at (970) 227-2770 to schedule your free consultation.

Cierra views psychotherapy as a collaborative journey toward deeper self-understanding, healing, and growth. She provides a warm, nonjudgmental space where clients can safely explore their thoughts, emotions, and patterns. Rooted in relational, person-centered, and experiential approaches, her work helps clients build insight, improve emotional resilience, and strengthen relationships—with others and themselves. Whether facing life transitions, emotional struggles, or identity concerns, clients benefit from a genuine therapeutic connection that supports lasting, meaningful change.

Viki’s approach to psychotherapy is warm, collaborative, and tailored to each client’s unique needs and goals. She believes that healing and growth happen in the context of a safe, trusting therapeutic relationship. By exploring thoughts, emotions, and patterns in a supportive space, clients can gain deeper self-awareness, overcome challenges, and move toward meaningful change. Viki integrates a variety of therapeutic models to help clients tap into their strengths, build healthier relationships, and create a more fulfilling and balanced life.

Margibel Vazquez views psychotherapy as a collaborative process that creates space for healing, self-discovery, and growth. Her approach is compassionate, client-centered, and grounded in evidence-based practices such as Emotionally Focused Therapy, Internal Family Systems, and Cognitive Behavioral Therapy. She works holistically, addressing both emotional and physical experiences to help clients better understand themselves, strengthen relationships, and develop effective coping strategies. Whether navigating past trauma, current challenges, or seeking personal growth, therapy with Margibel offers a safe, supportive path toward lasting change.

ChatGPT said: Griffin approaches psychotherapy with warmth, creativity, and compassion, offering a supportive space where clients can safely explore their thoughts, emotions, and experiences. She blends person-centered therapy, mindfulness, and expressive arts to help individuals gain insight, build emotional resilience, and develop healthier coping strategies. Griffin believes in honoring each person’s unique story and strengths, empowering clients to grow at their own pace. Her goal is to help clients feel more connected, balanced, and confident as they navigate life’s challenges.