Find a Therapist in Walsenburg, Colorado.

While my specialty is working with those impacted by trauma and stress, I see many who struggle with depression, anxiety, obsessive compulsive disorder, panic disorders, social anxiety, self-sabotaging behaviors, grief, loss, addictions, and a host of other problems. I use EMDR, Cognitive Behavioral Therapy, Cognitive Therapy, Rational Emotive Behavioral Therapy, Motivational Interviewing,Hypnotherapy, Energy Psychology, and other forms of psychotherapy in my practice. We will work together to identify the best intervention(s); then put them into action. I'm not a passive therapist who believes in merely listening. I'm ready to engage with you to facilitate the healing process.

Why do people come to counseling? There are many reasons: dealing with psychological issues, problems with depression, anxiety or both, finding help with unexpected changes in life such as loss of a loved on, divorce or job change. Many want to gain perspective as they pursue their own personal growth. The excellent, experienced counselors at Foundations Counseling can provide support, insight, and strategies for all the types of change and growth you need. Call 970-227-2770 today to schedule your free consultation.

Overall, my work is grounded in evidence-based practices of Western psychology, while being heavily influenced by practices that are more characteristic of Eastern philosophies. Interventions involving mindfulness, acceptance, self-compassion, body work, nutritional psychology, and spiritual awareness can all be quite validating, liberating, and therapeutic because they address the whole person, not just the mind.