Depression Counseling in Black Forest, CO.

Depression can be either an unhealed emotional wound or a chemical imbalance in the brain, or both. The Good News is that depression is completely curable. Having a confidential, safe person, like a therapists, where you can pour out your feelings and know you will not be judged is key in healing. We may be angry at others, ourselves or even God. As a Christian therapist, I am aware that it is common to not want to admit we might be angry at God. Don't worry, He can handle it. Part of my therapy is to ask the Lord to show us the source or root of the depression and the beliefs around it. The Lord wants to heal, comfort, and restore hope in those who are depressed.

Fully 80% of the individuals who are suffering from depression do not know they have it and are not receiving treatment. Yet going through life with depression is like living your life with a severe cold or flu: you are never able to fully enjoy your experiences. The counselors at Foundations Counseling have extensive experience helping individuals recover from the devastating effects of depression. Get started today. The first session is free. (970) 227-2770

Mindfulness-based therapy has been shown to be an effective treatment to help manage depressive symptoms. Mindfulness helps you observe and name your feelings in the moment, while cognitive therapy helps you work through them. Clients I have helped have not only learned to redirect negative self-talk, but also to see thoughts as thoughts and feelings as feelings, which has the effect of disempowering them. This approach frees clients up to put attention toward the things that truly matter in their life. If you are struggling with depressive symptoms, and are ready to approach them in a new and empowering way, contact me today and we can get started.

Low energy, fatigue, sadness, hopelessness, and loss of interest in favorite activities, are common signs of depression. Wes Wilson is an expert therapist who can help you deal with the problems of depression in a sensitive and careful way. Using safe methods you can begin to manage those symptoms that have plagued you with inner weakness and mental pain. Using special techniques from Cognitive Behavioral Therapy as well as physical techniques such as special breathing methods, you can increase your self confidence, awareness, and outlook. You will begin to feel better and even be treated better by others. You'll learn about depression triggers & thinking patterns. Positive skills are used.