Anger Management and Counseling in Black Forest, CO.

Is anger destroying your life and your most important relationships? Feel out of control and scared deep down of what might happen if you don't get help? Losing your temper isn't about being born with a bad temper, it only shows a lack of healthy coping skills. Let me help you learn what fuels your anger and how to diffuse it. You can find renewed peace and calmness. Train to see life through a new perspective. Your pain can heal and your relationships can recover and blossom anew. Stop feeling sad, afraid and helpless, and discover real empowerment through anger management.

I have worked with many people who have difficulties managing their anger. It is important for you to understand that your anger is a signal that something is not right in your circumstances or your interpretation of those circumstances. I can help you not only successfully manage your anger on a day-to-day basis, but can help you get rid of "long term anger," which makes it much harder to deal with situations as they happen. I have helped everybody from teenagers to prison inmates successfully manage their anger and learn that anger does not have to be destructive.

My approach to anger management includes and goes beyond teaching and acquisition of new skills to control the intensity and manifestation of anger. Understanding the meaning and purpose of the anger and the unacknowledged or unrecognized expectations and interpretations that contribute to the rise of anger are also a focus of the therapy. In my experience, anger is often protective against thoughts, feelings, and/or meanings that somehow seem worse than anger itself.

Anger can be hurtful and devastating, not only to those around you but to you as well. Anger is actually a healthy and needed emotion. When you are not getting your basic needs for survival met you will feel hurt and frustrated. This is anger. It's actually a necessary feeling but the results can be devastating...unless you get the help you need. Wes Wilson can help you work through your inner hurts and frustrations. You can learn how to address your needs in constructive and effective ways. The anger feelings can be understood finally and your real needs can be met. The old anger feelings can be turned into very effective actions for relief, success and even respect from others.