Anger Management and Counseling in Black Forest, CO.

I can help you with your anger and resentment towards your spouse or partner, towards your children or parents, and with other significant individuals in your life. I will help give you an internal thermometer for understanding your anger and what level of anger is building inside of you. I will help you to discover the true cause of your anger, provides steps for coping with your anger, and create solutions for the problems in your life and relationships.

Anger is by far one of the best protectors we have. It can protect us as well as cover up our own pain. Anger is a valid emotion, and probably the most misunderstood. Some act out anger while others hold it in. Regardless, ignoring anger can be destructive to your physical, emotional, social, and spiritual well being. I work with you to help you discover what lies at the root of your anger. You will find out how regulate your feelings and develop different communication skills.

Our counselors strive to combine time-tested therapeutic techniques with the latest in psychotherapy research to provide you with the best and most effective anger management techniques available. We have several counselors on staff to ensure that you will always be able to access someone who specializes in your needs without waiting. Do you know what it will take to achieve your optimal life? If not, it's okay, we're here to help. (970) 227-2770

Many children and teens have anger issues but the question is where does the anger come from? I include the parents on the interview process as well as hear the child/teens thoughts about anger. Together we will come up with a plan that not only works in my office but also at school and home . I believe working with families is the key component to helping control anger. In addition, I will provide the child/teen with calming strategies and help them be mindful of their behavior as well as teach them the warning signs our bodies give off during the times of anger and/or stressful situations. Moreover, I provide groups for anger management.

Anger usually comes from fear of something; fear of losing or gaining something, of being rejected, of being alone, etc. I help clients understand their anger and where it comes from while assisting them in forming healthy coping skills to deal with their anger. Together, the clients and I form achievable goals and regularly track progress. Sometimes, it's also necessary to include someone close to them in on their therapy, when safe, to help hold them accountable and be another validation of progress.

True Happiness and Stability Stems from the Quality of our Significant Relationships! I provide therapy for children, adolescents, individuals, elders, couples, and families. I focus on people's strengths and possibilities while addressing their real life difficulties. I provide a wide variety of evidence-based treatment approaches. Which means that all the therapy that I implement is highly researched and therefore, proven to work, if followed correctly. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest.