Anger Management and Counseling in Watertown, CT.

Therapy and counseling for anger issues, self control and stress management in Watertown, Connecticut. Find effective help for real change.


Lenore Millian, Ph. D.
Anger Therapist

Lenore Millian, Ph. D.

Clinical Psychologist

In 06811 - Nearby to Watertown.

It is important to find the source of the anger, and not merely treat the symptoms. Therefore, I first offer many specific techniques to control that anger. After that, I help the client uncover the sources of the anger that act as triggers. In other words, we take time to delve into the client's psychic order to reach the real reasons for the anger. I help the client understand that knowledge is power and once you better understand yourself, you can eliminate the triggers because you then release their power over you.

Naudeya Richards, LCSW
Anger Therapist

Naudeya Richards, LCSW

Licensed Clinical Social worker

In 06525 - Nearby to Watertown.

Anger is an emotion that we all have. Sometimes it may even seem justified, but that's not the point. It's how we react to our anger that matters. When we get angry, a certain part of the brain gets activated and takes over. This causes a chemical reaction in our bodies that prepares us for 'fight or flight.' The thinking, rational part of the brain shuts down. That is why we sometimes regret our actions once we calm down. Because the thinking part of the brain reactivates and we become more rational. Naudeya is trained to help people identify their triggers and implement strategies before it's too late. To schedule an appointment with Naudeya call TR Counseling & Wellness at 203-

Bryon Remo, M.Ed., LMFT
Anger Therapist

Bryon Remo, M.Ed., LMFT

Licensed Marriage & Family Therapist

In 06107 - Nearby to Watertown.

Helping clients identify where their anger comes from is the starting point to making sense of what to do with it. Most anger falls under the categories of injustice, losss of control, frustration or insults. Knowing where clients feel the most vulnerable to anger, how to identify personal triggers and alternatives to angry expression is easier said than done. I try to help clients understand that they need not relinquish their anger, but rather become aware of when its useful and when its destructive.

David Russell, Ph.D.
Anger Therapist

David Russell, Ph.D.

Psychologist

In 06001 - Nearby to Watertown.

On a scale of 0-10 when you are at a 4, 5 or 6 you are angry, when you are at an 8, 9 or 10 you are in a rage. Rage occurs when one upsetting event piles onto another and another, and you never have time to fully heal from any of them. Rage comes up quicker, builds stronger and lasts longer; you say and do things that you would never imagine at any other time. You see red and don’t care about your reputation, the future, the consequences or what effect it is having on your family or career. We focus on helping you to fully resolve your rage at it's root so that you can start having just normal anger - that gets your point across but doesn't do damage - like everybody else.

Lori Carpenos, LMFT
Anger Therapist

Lori Carpenos, LMFT

Licensed Marriage Family Therapist and Life Coach

In 06107 - Nearby to Watertown.

My therapy approach is well suited to anger management because all emotions begin with our thoughts. I will guide you to exprience your own insights about the nature of thought and how your thinking contributes to your expeience of frustration which ultimately leads to anger. I also provide a variety of resources for you so that you feel supported while you go through the process.

Stokes Counseling Services, LPC
Anger Therapist

Stokes Counseling Services, LPC

Licensed Professional Counselor

In 06708 - Nearby to Watertown.

Anger Management is a focus area for many of our therapists. We help understand where your anger is coming from and how we can help you cope with anger. Many people come to us because others have made comments about their anger or maybe the court system as brought you to seek a counselor. Either way, we can help you cope with your anger in a healthy way. Call us today to schedule your appointment.

Sheiketha Ross, LPC LADC
Anger Therapist

Sheiketha Ross, LPC LADC

Therapist

In 06525 - Nearby to Watertown.

Anger is a natural emotion often expressed after experiencing feelings of hurt, disappointment and frustration. Unmanaged anger can cause stress and affect physical and mental health, during our counseling session we will begin to identify the core triggers for your anger and begin to develop positive coping skills to manage this emotion more appropriately and in turn improve your quality of life. To schedule an appointment with Sheiketha, call TR Counseling & Wellness at 203-819-7650.

Henry Goldstein, Psy.D.
Anger Therapist

Henry Goldstein, Psy.D.

Clinical Psychologist

In 06410 - Nearby to Watertown.

Anger is both a natural and necessary emotion. It is a vital part of our preservation instinct. But when your anger causes troubles--say at work, in relationships, to your health-- it becomes critical that you develop new ways to address anger: methods that help decrease how frequently or intensely you get angry, and that lead to more effective responses to anger. Dr. Goldstein addresses anger from a realistic, practical perspective that can help you enjoy a healthier, more constructive approach to your life in the face of anger.

Robert Salinger, LMFT
Anger Therapist

Robert Salinger, LMFT

Licensed Marriage and Family Therapist

In 06786 - Nearby to Watertown.

Healthy anger is intended to communicate a problem in relationship that needs attention. It is intended to say this is important take it seriously. Many people think of anger as the blaming, yelling, controlling behavior that is destructive to relationships, and prevents healthy communication. Those with a genuine desire to change can learn to manage their feelings in healthy ways that build rather then destroy relationships. I work with clients to help them identify and manage their feelings and needs and direct their actions toward self-confidence, and empathy for others.

Salvatore Cappetta, LPC, NCC
Anger Therapist

Salvatore Cappetta, LPC, NCC

Licensed Professional Counselor

In 06525 - Nearby to Watertown.

Anger management is beneficial when one is having difficulty controlling their anger. I have always stated that anger is not a negative emotion, but it is how one deals with this emotion that may be negative. Clients with anger may have issues which may include, outbursts, abusive tendencies, addiction, and legal problems. In treatment we can explore the reasons for your anger and its triggers. Once the triggers are found, the next step is to place coping skills in place to decrease or nullify the anger

Christina Thompson, LPC
Anger Therapist

Christina Thompson, LPC

Licensed Professional Counselor

In 06525 - Nearby to Watertown.

Individuals struggling with anger will find many benefits in anger management therapy. I assist others in identifying their anger triggers, the primary emotion, while then looking at the underlying emotions. I will help you to figure out what is really going on underneath your anger while developing more effective strategies for dealing with these difficult emotions. Anger management allows you to create better relationships with others while also feeling more at peace with yourself. To schedule an appointment with Christina contact TR Counseling & Wellness at 203-819-7650.

Alice Kroll, LPC,NCC
Anger Therapist

Alice Kroll, LPC,NCC

LICENSED PROFESSIONAL COUNSELOR,National Certified

In 06478 - Nearby to Watertown.

In my practice I help clients explore, in a safe environment, the source of their anger. I supply various tools to help when anger emerges that allow alternative strategies to deal with every day life stresses and people. Having tools promotes healthy personal relationships and a happier more satisfying, sucessful life. Venues such as spirituality, meditation, writing and continuing with counseling when needed. This is a safe place for compassion and understanding.

Kevin Fleming Ph.D.
Anger Therapist

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

In 06508 - Nearby to Watertown.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.



You have Found the Best Anger Management Therapists in Watertown, CT.

Thank you for visiting our Connecticut page of anger counselors in Watertown, Connecticut who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Watertown is located in Litchfield County, Connecticut. It has a land area of 29.00 square miles and a water area of 0.50 square miles.  The population of Watertown is 21,911 people with 8,146 households and a median annual income of $78,722. .


Therapy Affordability Meter for Watertown, CT

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Watertown for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Watertown public health department.