Anger Management and Counseling in Middlebury, CT.

Therapy and counseling for anger issues, self control and stress management in Middlebury, Connecticut. Find effective help for real change.


Anger Therapist

Christina Thompson, LPC

Licensed Professional Counselor

Within driving distance of Middlebury

Individuals struggling with anger will find many benefits in anger management therapy. I assist others in identifying their anger triggers, the primary emotion, while then looking at the underlying emotions. I will help you to figure out what is really going on underneath your anger while developing more effective strategies for dealing with these difficult emotions. Anger management allows you to create better relationships with others while also feeling more at peace with yourself. To schedule an appointment with Christina contact TR Counseling & Wellness at 203-819-7650.

Anger Therapist

Lenore Millian, Ph. D.

Clinical Psychologist

Within driving distance of Middlebury

It is important to find the source of the anger, and not merely treat the symptoms. Therefore, I first offer many specific techniques to control that anger. After that, I help the client uncover the sources of the anger that act as triggers. In other words, we take time to delve into the client's psychic order to reach the real reasons for the anger. I help the client understand that knowledge is power and once you better understand yourself, you can eliminate the triggers because you then release their power over you.

Anger Therapist

Florence Sarigianis, LMFT

Licensed Marriage and Family Therapist

Within driving distance of Middlebury

Anger is a natural emotion everyone experiences. Anger can even have purpose: to bring us to action during injustice or even to protect others from harm. If however, anger escalates and hurts others emotionally or physically therapy is needed. I have heard clients say, "it's in my genes", or "so and so makes me so mad...". Perhaps, but truth is, there is never a good reason to let anger take control our lives. Relationships suffer, and often we hurt the people we love. My approach to therapy is to help you find balance. We will look at what your triggers , where, when anger is most present, how it affects you physically. Together, we find the tools you need to find a healthier way.

Anger Therapist

Salvatore Cappetta, LPC, NCC

Licensed Professional Counselor

Within driving distance of Middlebury

Anger management is beneficial when one is having difficulty controlling their anger. I have always stated that anger is not a negative emotion, but it is how one deals with this emotion that may be negative. Clients with anger may have issues which may include, outbursts, abusive tendencies, addiction, and legal problems. In treatment we can explore the reasons for your anger and its triggers. Once the triggers are found, the next step is to place coping skills in place to decrease or nullify the anger

Anger Therapist

Henry Goldstein, Psy.D.

Clinical Psychologist

Within driving distance of Middlebury

Anger is both a natural and necessary emotion. It is a vital part of our preservation instinct. But when your anger causes troubles--say at work, in relationships, to your health-- it becomes critical that you develop new ways to address anger: methods that help decrease how frequently or intensely you get angry, and that lead to more effective responses to anger. Dr. Goldstein addresses anger from a realistic, practical perspective that can help you enjoy a healthier, more constructive approach to your life in the face of anger.

Anger Therapist

Kelley Hopkins-Alvarez, LPC,NCC,BCC,MS,MSEd

Licensed Professional Counselor & Board Certified Coach

Within driving distance of Middlebury

Has someone told you that you are getting way too stressed out about things?I will help you learn to communicate your thoughts without becoming confrontational. Do you even know what your positive traits are anymore? We’ll discuss them and also that anger is more of a secondary emotion to more primary feelings such as fear, guilt, shame, powerlessness, or sadness. Together, we will identify the triggers that upset you, so that you can be more self-aware and develop coping skills. Reducing anger will improve your self-image, patience, interactions with family and career success, while reducing health issues such as headache and backaches. I DO NOT DO Court Mandated Anger Management

Anger Therapist

David Russell, Ph.D.

Psychologist

Within driving distance of Middlebury

On a scale of 0-10 when you are at a 4, 5 or 6 you are angry, when you are at an 8, 9 or 10 you are in a rage. Rage occurs when one upsetting event piles onto another and another, and you never have time to fully heal from any of them. Rage comes up quicker, builds stronger and lasts longer; you say and do things that you would never imagine at any other time. You see red and don’t care about your reputation, the future, the consequences or what effect it is having on your family or career. We focus on helping you to fully resolve your rage at it's root so that you can start having just normal anger - that gets your point across but doesn't do damage - like everybody else.

Anger Therapist

Margaret Burton, MS

Pre-Licenced Professional Counselor

Within driving distance of Middlebury

Does your anger seem out of control? Is it causing you to regret your actions or the hurt you caused to those around you? Anger is a normal and powerful emotion that everyone experiences. Learning how to express this emotion can be challenging, even when it is justified. However, identifying factors that trigger your anger is an important step in finding the balance and learning how to control your reactions. Together we can develop strategies specific to your triggers and help you find tools which in turn will help you to live a more healthy and productive life.

Anger Therapist

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Within driving distance of Middlebury

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Anger Therapist

Matthew Bastiaanse, LMFT

Licensed Marriage and Family therapist

Within driving distance of Middlebury

I work with the client in regards to current anger, past history of anger, and family history of anger. I work with the client to identify current stress, and to especially identify emotions including sadness, fear, confusion, and to identify coping skills to either work with family members, a boss, or co-workers. I feel that improving communication skills, problem solving skills, and developing a strong support network are vital to better understand and work regarding anger in a healthy, non-threatening way.

Anger Therapist

Stokes Counseling Services, LPC

Licensed Professional Counselor

Within driving distance of Middlebury

Anger Management is a focus area for many of our therapists. We help understand where your anger is coming from and how we can help you cope with anger. Many people come to us because others have made comments about their anger or maybe the court system as brought you to seek a counselor. Either way, we can help you cope with your anger in a healthy way. Call us today to schedule your appointment.

Anger Therapist

Akeem Wright, LPC

Licensed Professional Counselor

Within driving distance of Middlebury

Anger is an intense feeling that is experienced when one becomes emotionally displeased and/or irritable. In anger management, my approach is to collaborate with clients to explore and evaluate situations that trigger anger. In Anger management I utilize unique techniques which provides a comfortable platform and opportunity for client's to openly identify with underlying emotions that cause anger. To schedule an appointment with Akeem call TR Counseling & Wellness at 203-819-7650.

Anger Therapist

Robert Salinger, LMFT

Licensed Marriage and Family Therapist

Within driving distance of Middlebury

Healthy anger is intended to communicate a problem in relationship that needs attention. It is intended to say this is important take it seriously. Many people think of anger as the blaming, yelling, controlling behavior that is destructive to relationships, and prevents healthy communication. Those with a genuine desire to change can learn to manage their feelings in healthy ways that build rather then destroy relationships. I work with clients to help them identify and manage their feelings and needs and direct their actions toward self-confidence, and empathy for others.



You have Found the Best Anger Management Therapists in Middlebury, CT.

Thank you for visiting our Connecticut page of anger counselors in Middlebury, Connecticut who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Middlebury is located in New Haven County, Connecticut. It has a land area of 17.75 square miles and a water area of 0.68 square miles.  The population of Middlebury is 7,634 people with 2,722 households and a median annual income of $97,756. .


Therapy Affordability Meter for Middlebury, CT

Very Affordable

Booking a weekly counseling session with a licensed therapist in Middlebury is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees