Stress, PTSD and Anxiety Therapists in Middlebury, CT.

Licensed professional counseling for anxiety, stress, phobias, and panic in Middlebury, Connecticut.


Marie Fennell, M.A., L.M.F.T.
Anxiety Counselor

Marie Fennell, M.A., L.M.F.T.

Marriage and Family Therapist

In 06804 - Nearby to Middlebury.

Anxiety and stress are two things that bring many people to seek therapy. When I work with a client that wants to overcome anxiety and/or stress, I like to help him or her understand how to recognize the early signs of anxiety and stress, and help the client to identify coping mechanisms that will empower the client to overcome feelings such as being overwhelmed and/or paralyzed.

Margaret Burton, MS
Anxiety Counselor

Margaret Burton, MS

Pre-Licenced Professional Counselor

In 06461 - Nearby to Middlebury.

Anxiety is a normal emotion that generates a lot of energy even in stressful situations. Uncontrolled anxiety is harmful and often counterproductive. Understanding the specific triggers of your anxiety will keep them from tipping you over the edge. Applying Cognitive Behavioral Therapy will help you learn different ways of thinking, behaving, and reacting to anxiety-producing and stressful situations. Developing the ability to remain in the present will help you learn how to control and limit the negative effects of anxiety in your life to promote your well-being.

Stokes Counseling Services, LPC
Anxiety Counselor

Stokes Counseling Services, LPC

Licensed Professional Counselor

In 06708 - Nearby to Middlebury.

Anxiety and Stress effects most people on a daily basis. This has become a part of our life. Because of this, we must learn ways to relax and manage high stress situations. Our Counselors have a a lot of experience with helping those deal with stress and anxiety. We will work together to help you learn relaxation techniques and feel better. Call us today to schedule your appointment!

David Russell, Ph.D.
Anxiety Counselor

David Russell, Ph.D.

Psychologist

In 06001 - Nearby to Middlebury.

At any moment in your life you are either in forward gear chasing a dream or you are in reverse running away from a nightmare. When you suffer from anxiety and stress you are constantly running away from nightmares, always trying to prevent something bad from happening. It’s like trying to drive your car in reverse most of the time. Its not a good way to drive your car and its not a good way to live your life. I use intensive 90-minute and 3-HOUR SESSIONS to find the roots of your anxiety and resolve them from the bottom-up so that you can get back to chasing those really important dreams and moving forward in your life.

Lenore Millian, Ph. D.
Anxiety Counselor

Lenore Millian, Ph. D.

Clinical Psychologist

In 06811 - Nearby to Middlebury.

To most benefit clients with anxiety and stress, I use a Progressive Muscle Relaxation Exercise that the client practices at home. This repetition insures that the client incorporates the relaxation techniques as part of his system to combat anxiety and stress. Stress management techniques also are helpful tools to get past trying times. Moreover, I encourage clients to get out in the fresh air, when possible, and to exercise.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

In 06508 - Nearby to Middlebury.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Christina Thompson, LPC
Anxiety Counselor

Christina Thompson, LPC

Licensed Professional Counselor

In 06525 - Nearby to Middlebury.

Anxiety can be difficult to manage, but you do not have to do it alone. Life's stresses can bring about anxious feelings which can be confusing. My role as a therapist is to help you navigate through anxiety and stress, and finding healthy ways to cope and get through difficult times. I focus on self-talk and processing underlying issues related to anxiety and will help you discover new exercises and activities you can do to help manage feelings of anxiety and stress, in order to live a more productive and fulfilling life.

Kelley Hopkins-Alvarez, LPC,NCC,BCC,MS,MSEd
Anxiety Counselor

Kelley Hopkins-Alvarez, LPC,NCC,BCC,MS,MSEd

Licensed Professional Counselor & Board Certified Coach

In 06883 - Nearby to Middlebury.

I help people identify the triggers to their anxiety and develop a system to deal with stress before it deals with them! What would your life be like if you weren't continually activated in negative ways by stress? We will work together to make small steps toward change. Clients report less chronic pain when they are managing anxiety in healthy ways. It is possible to reduce anxiety and live life in a more vivid way, even if you situation is not optimal. I can teach you to acknowledge and release these negative thoughts, thus releasing the "trauma" that has built up in your body (stored stress and anxiety)

Matthew Bastiaanse, LMFT
Anxiety Counselor

Matthew Bastiaanse, LMFT

Licensed Marriage and Family therapist

In 06010 - Nearby to Middlebury.

Anxiety and stress can lead to health problems, poor decision making, and emotional stress. I work with the client to decrease the fear of anxiety, and help the client improve their "tools" to develop to make them more confident in their daily living, relationships, and decision making. My goal is to empower the client to help improve their lifestyle, and make for a more rewarding future.

Sheiketha Ross, LPC LADC
Anxiety Counselor

Sheiketha Ross, LPC LADC

Therapist

In 06525 - Nearby to Middlebury.

Symptoms of stress and anxiety are not uncommon in todays challenging world. Having someone you can talk to can help you manage these stressors and begin to develop positive coping skills to decrease these symptoms. As your therapist we will identify areas of concern that impact your daily activities, and begin to process how to apply newly learned coping skills in your natural environment. To schedule an appointment with Sheiketha call TR Counseling & Wellness at 203-819-7650.

Akeem Wright, LPC
Anxiety Counselor

Akeem Wright, LPC

Licensed Professional Counselor

In 06525 - Nearby to Middlebury.

Anxiety is one of the most common issues people deal with in the U.S. Anxiety can be mild, presenting as a lot of worrying, or it can be as severe as causing panic attacks. Either way, it can impact your daily life, your sleep, and relationships. Counseling has been shown to be effective in helping people reduce both the cognitive (worry thoughts) and physical symptoms of anxiety. Using cognitive behavioral therapy, I can assist you in learning the necessary skills that you can implement on your own to reduce your anxiety and begin enjoying life again. To schedule an appointment with Akeem call TR Counseling & Wellness at 203-819-7650.

Robert Salinger, LMFT
Anxiety Counselor

Robert Salinger, LMFT

Licensed Marriage and Family Therapist

In 06786 - Nearby to Middlebury.

Stress occurs when we are faced with a perceive a threat to our safety, or our sense of self. Often, the result is that we live with a vague sense of dread, worry, or fear. Anxiety and stress are addressed as we learn to identify and regulate our emotions, and integrate our actions and thoughts through new experiences in the safety of an experienced, non-judgemental therapist.

Naudeya Richards, LCSW
Anxiety Counselor

Naudeya Richards, LCSW

Licensed Clinical Social worker

In 06525 - Nearby to Middlebury.

Anxiety and Stress are driven by signals we receive and unconsciously accept from life experiences. The intensity, frequency and unpredictability with which symptoms arise can leave you feeling powerless. Naudeya seeks to help individuals identify triggers to their emotions while also developing and refining coping skills to help you manage symptoms, so you can return to living your life. To schedule an appointment with Naudeya call TR Counseling & Wellness at 203-819-7650.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Middlebury, CT.

Thank you for visiting our Connecticut page of stress therapists in Middlebury, Connecticut who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Middlebury, CT will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Middlebury is located in New Haven County, Connecticut. It has a land area of 17.75 square miles and a water area of 0.68 square miles.  The population of Middlebury is 7,634 people with 2,722 households and a median annual income of $97,756. .


Therapy Affordability Meter for Middlebury, CT

Very Affordable

Booking a weekly counseling session with a licensed therapist in Middlebury is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Middlebury public health department.