Stress, PTSD and Anxiety Therapists in Middlebury, CT.

Licensed professional counseling for anxiety, stress, phobias, and panic in Middlebury, Connecticut.


Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Within driving distance of Middlebury

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety Counselor

Christina Thompson, LPC

Licensed Professional Counselor

Within driving distance of Middlebury

Anxiety can be difficult to manage, but you do not have to do it alone. Life's stresses can bring about anxious feelings which can be confusing. My role as a therapist is to help you navigate through anxiety and stress, and finding healthy ways to cope and get through difficult times. I focus on self-talk and processing underlying issues related to anxiety and will help you discover new exercises and activities you can do to help manage feelings of anxiety and stress, in order to live a more productive and fulfilling life.

Anxiety Counselor

Maureen Berube, LMFT

Licensed Marriage & Family Therapist

Within driving distance of Middlebury

Stress and anxiety are often linked; stress may come from thoughts or events that make you feel frustrated, angry or nervous; in small doses, it sometimes helps you accomplish things. Anxiety is a feeling of fear, unease and worry. The source of anxiety is not always known. Individuals should seek help for stress and anxiety when it is getting in the way of their functioning and/or relationships at home, work, school or in the community. In my work with clients we address the physical aspects of stress and anxiety (racing heart, shortness of breath, sweating, trembling, dizziness), as well as the thoughts, feelings and actions that are sustaining the symptoms.

Anxiety Counselor

Robert Salinger, LMFT

Licensed Marriage and Family Therapist

Within driving distance of Middlebury

Stress occurs when we are faced with a perceive a threat to our safety, or our sense of self. Often, the result is that we live with a vague sense of dread, worry, or fear. Anxiety and stress are addressed as we learn to identify and regulate our emotions, and integrate our actions and thoughts through new experiences in the safety of an experienced, non-judgemental therapist.

Anxiety Counselor

David Russell, Ph.D.

Psychologist

Within driving distance of Middlebury

At any moment in your life you are either in forward gear chasing a dream or you are in reverse running away from a nightmare. When you suffer from anxiety and stress you are constantly running away from nightmares, always trying to prevent something bad from happening. It’s like trying to drive your car in reverse most of the time. Its not a good way to drive your car and its not a good way to live your life. I use intensive 90-minute and 3-HOUR SESSIONS to find the roots of your anxiety and resolve them from the bottom-up so that you can get back to chasing those really important dreams and moving forward in your life.

Anxiety Counselor

Stokes Counseling Services, LPC

Licensed Professional Counselor

Within driving distance of Middlebury

Anxiety and Stress effects most people on a daily basis. This has become a part of our life. Because of this, we must learn ways to relax and manage high stress situations. Our Counselors have a a lot of experience with helping those deal with stress and anxiety. We will work together to help you learn relaxation techniques and feel better. Call us today to schedule your appointment!

Anxiety Counselor

Sheiketha Ross, LPC LADC

Therapist

Within driving distance of Middlebury

Symptoms of stress and anxiety are not uncommon in todays challenging world. Having someone you can talk to can help you manage these stressors and begin to develop positive coping skills to decrease these symptoms. As your therapist we will identify areas of concern that impact your daily activities, and begin to process how to apply newly learned coping skills in your natural environment. To schedule an appointment with Sheiketha call TR Counseling & Wellness at 203-819-7650.

Anxiety Counselor

Kelley Hopkins-Alvarez, LPC,NCC,BCC,MS,MSEd

Licensed Professional Counselor & Board Certified Coach

Within driving distance of Middlebury

I help people identify the triggers to their anxiety and develop a system to deal with stress before it deals with them! What would your life be like if you weren't continually activated in negative ways by stress? We will work together to make small steps toward change. Clients report less chronic pain when they are managing anxiety in healthy ways. It is possible to reduce anxiety and live life in a more vivid way, even if you situation is not optimal. I can teach you to acknowledge and release these negative thoughts, thus releasing the "trauma" that has built up in your body (stored stress and anxiety)

Anxiety Counselor

Florence Sarigianis, LMFT

Licensed Marriage and Family Therapist

Within driving distance of Middlebury

Everyone experiences anxiety and stress. Life happens. So how do we know when we may need help? Some stress and anxiety can push us to produce and achieve something we might not have done normally. An example may be being highly creative with a project just before deadline. When situations arise however, perhaps related to relationships, social encounters, or pressures from work to name a few, are too overwhelming to deal with, therapy can help. In therapy, we can explore what your strengths are and look at how you manage other areas of your life. Together, we can work on coping strategies and how to incorporate them into your life. I will be there to support you!

Anxiety Counselor

Margaret Burton, MS

Pre-Licenced Professional Counselor

Within driving distance of Middlebury

Anxiety is a normal emotion that generates a lot of energy even in stressful situations. Uncontrolled anxiety is harmful and often counterproductive. Understanding the specific triggers of your anxiety will keep them from tipping you over the edge. Applying Cognitive Behavioral Therapy will help you learn different ways of thinking, behaving, and reacting to anxiety-producing and stressful situations. Developing the ability to remain in the present will help you learn how to control and limit the negative effects of anxiety in your life to promote your well-being.

Anxiety Counselor

Marie Fennell, M.A., L.M.F.T.

Marriage and Family Therapist

Within driving distance of Middlebury

Anxiety and stress are two things that bring many people to seek therapy. When I work with a client that wants to overcome anxiety and/or stress, I like to help him or her understand how to recognize the early signs of anxiety and stress, and help the client to identify coping mechanisms that will empower the client to overcome feelings such as being overwhelmed and/or paralyzed.

Anxiety Counselor

Matthew Bastiaanse, LMFT

Licensed Marriage and Family therapist

Within driving distance of Middlebury

Anxiety and stress can lead to health problems, poor decision making, and emotional stress. I work with the client to decrease the fear of anxiety, and help the client improve their "tools" to develop to make them more confident in their daily living, relationships, and decision making. My goal is to empower the client to help improve their lifestyle, and make for a more rewarding future.

Anxiety Counselor

Alice Kroll, LPC,NCC

LICENSED PROFESSIONAL COUNSELOR,National Certified

Within driving distance of Middlebury

I counsel patients with anxiety and stress incorporating exercise, spirituality and meditation. First we identify the source of the stress and then identify as many factors as possible to alleviate the stress. Counseling identifies all the factors that are out of the patients control.Learning to live with stress and living life on lives terms. Talking about problems, identifying positive responses and alternative solutions. Writing out solutions and writing to identify the problem. Life is meant to be happy, joyful and free.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Middlebury, CT.

Thank you for visiting our Connecticut page of stress therapists in Middlebury, Connecticut who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Middlebury, CT will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Middlebury is located in New Haven County, Connecticut. It has a land area of 17.75 square miles and a water area of 0.68 square miles.  The population of Middlebury is 7,634 people with 2,722 households and a median annual income of $97,756. .


Therapy Affordability Meter for Middlebury, CT

Very Affordable

Booking a weekly counseling session with a licensed therapist in Middlebury is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees