Anger Management and Counseling in Westbrook, CT.

Therapy and counseling for anger issues, self control and stress management in Westbrook, Connecticut. Find effective help for real change.


Anger Therapist

Christopher Carlin, MSW, LCSW

Licensed Clinical Social Worker

Within driving distance of Westbrook

Anger is said to be a secondary emotion and yet it is so prevalent in many of our lives. People struggling with Anger and the havoc that it causes in ones life can be destructive to an individual or family system. Individuals will look at the differences between rational and irrational thought. Identify for themselves what happens to their body that sends the message they are angry before doing something they regret. They will learn different coping strategies to manage the intensity of their emotions so that anger no longer rules their life.

Anger Therapist

Samuel Schaperow, MSMFT, LMFT

Licensed Marriage and Family Therapist, Psychotherapist

Within driving distance of Westbrook

I have over a decade of experience working with people who had anger issues. I find that the Cognitive Behavioral Therapy (CBT) model of therapy to be highly effective at helping people to overcome their anger. Also, meditation can be tremendously helpful to some people, and I can help teach people Yan Xin Qigong, which I learned when I did my 1st degree at UCONN. I also like to consider family and relationship issues, which sometimes benefit very well from my marriage and family therapy training. I welcome people to contact me if they want to see me or get a referral. (Please check with your insurance for coverage of anger management, as some don't cover it, or not when court ordered).

Anger Therapist

Adam Russo, MS, LPC, .

Licensed Professional Counselor

Within driving distance of Westbrook

There are many theories behind what makes people angry. Some people say that depression is anger turned inwards and others say that anger is an attempt to control someone else. What I truly care about with my clients is that they are simply able to identify when they are angry and how to respond accordingly. Typically the wiring inside of your head makes you react first and ask questions later. My job is for that gap (reaction and response time) to become shorter and shorter, and to help prevent these episodes from ever occurring

Anger Therapist

Annie Block Pearl, M.S.

Psychotherapist

Within driving distance of Westbrook

We all have certain emotions that are easier for us to express than others. While some have difficulty expressing anger, others find it the "safest" emotion to express. For those of you who have problems managing your angry expression we will explore together, how and when this pattern has developed, what purpose it has served in your life, and what other feelings this anger may be masking. Our work together will provide you with tools to healthily and respectfully express the full range of your emotions to enhance the emotional richness and range in your relationships with others.

Anger Therapist

Tracy Schaperow, Psy.D.

Licensed Clinical Psychologist

Within driving distance of Westbrook

Because "lashing out" or difficulty managing anger can happen for many reasons, I tailor my approach to each person. I first try to understand why it is happening, and treat the underlying reasons. Some people have powerful emotions and need skills to manage them, others have a traumatic past that needs exploration, while others may have anxiety or depression and may feel extremely irritable, thus "snapping" at their loved ones.


You have Found the Best Anger Management Therapists in Westbrook, CT.

Thank you for visiting our Connecticut page of anger counselors in Westbrook, Connecticut who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Westbrook is located in Middlesex County, Connecticut. It has a land area of 15.76 square miles and a water area of 5.77 square miles.  The population of Westbrook is 6,902 people with 2,810 households and a median annual income of $78,346. .


Therapy Affordability Meter for Westbrook, CT

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Westbrook for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees