Stress, PTSD and Anxiety Therapists in Redding, CT.

Licensed professional counseling for anxiety, stress, phobias, and panic in Redding, Connecticut.


Margaret Burton, MS
Anxiety Counselor

Margaret Burton, MS

Pre-Licenced Professional Counselor

In 06461 - Nearby to Redding.

Anxiety is a normal emotion that generates a lot of energy even in stressful situations. Uncontrolled anxiety is harmful and often counterproductive. Understanding the specific triggers of your anxiety will keep them from tipping you over the edge. Applying Cognitive Behavioral Therapy will help you learn different ways of thinking, behaving, and reacting to anxiety-producing and stressful situations. Developing the ability to remain in the present will help you learn how to control and limit the negative effects of anxiety in your life to promote your well-being.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

In 06883 - Nearby to Redding.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Elizabeth Zimmerman, MFT
Anxiety Counselor

Elizabeth Zimmerman, MFT

Marriage and Family Therapist

In 10536 - Nearby to Redding.

Anxiety and fear are reactions to perceived threat - universal emotions experienced by us all. When anxiety is out of control, it causes us pain and distress, often preventing us from doing the things we want to do. Fortunately, anxiety is among the most treatable psychological problems. I help my clients change their relationship to anxiety through processes such as learning mindfulness skills to handle painful thoughts and feelings, developing awareness of destructive thought processes, increasing emotional flexibility and clarifying core values. While suffering is an inevitable part of life, it is also an opportunity to learn, grow and expand - a springboard to a rich and meaningful life.

Juliette Sussmann, LMHC,NCC
Anxiety Counselor

Juliette Sussmann, LMHC,NCC

New York State Licensed Mental Health Counselor

In 10536 - Nearby to Redding.

Counseling clients with anxiety and managing stress is my reason for choosing this field to work in. For a period of my life, I was overcome with anxiety and panic attacks. This is no longer the case and my belief and my understanding that this can happen for clients I have seen as a result of getting help. The feelings are painful and in my case, became unbearable. The fear creates the fear. The "what if"? that starts every sentence. Whether it is to assess your options, learn techniques for mindfulness or learning how to deal with triggers, it is my goal as a therapist to assist you with gaining your life back. No one is anxiety free but it should not ruin your life.

Stokes Counseling Services, LPC
Anxiety Counselor

Stokes Counseling Services, LPC

Licensed Professional Counselor

In 06770 - Nearby to Redding.

Anxiety and Stress effects most people on a daily basis. This has become a part of our life. Because of this, we must learn ways to relax and manage high stress situations. Our Counselors have a a lot of experience with helping those deal with stress and anxiety. We will work together to help you learn relaxation techniques and feel better. Call us today to schedule your appointment!

Stephanie Burchell, PhD, LMFT, CFLE
Anxiety Counselor

Stephanie Burchell, PhD, LMFT, CFLE

Licensed Marriage & Family Therapist

In 06880 - Nearby to Redding.

People often use the terms "anxiety" and "stress" interchangeably. Though a certain level of anxiety is a normal, healthy and an adaptive response to our environment, many therapists consider anxiety as an internal compass that indicates areas of possible self growth. For others, living with heightened anxiety and stress on a daily basis can be exhausting and potentially crippling. If you feel your anxiety is getting the best of you and has become a daily burden, then let's talk! Like Depression, there are various treatments models for anxiety that can be extremely effective in giving you back you a sense of control over your life again.

Marie Fennell, M.A., L.M.F.T.
Anxiety Counselor

Marie Fennell, M.A., L.M.F.T.

Marriage and Family Therapist

In 06804 - Nearby to Redding.

Anxiety and stress are two things that bring many people to seek therapy. When I work with a client that wants to overcome anxiety and/or stress, I like to help him or her understand how to recognize the early signs of anxiety and stress, and help the client to identify coping mechanisms that will empower the client to overcome feelings such as being overwhelmed and/or paralyzed.

Joyce Colburn, LCSW
Anxiety Counselor

Joyce Colburn, LCSW

Licensed Clinical Social Worker

In 06880 - Nearby to Redding.

My approach to anxiety and stress begins with listening to learn what stressors are affecting the client's mood and behavior and determining whether other conditions, such as depression, are a factor. I then focus on developing strategies, including cognitive behavioral therapy and solution-oriented psychotherapy to alleviate the symptoms and help clients move past their anxiety and return to functioning normally.

Yudit Maros, LMFT, C.Ht.
Anxiety Counselor

Yudit Maros, LMFT, C.Ht.

Licensed Marriage and Family Therapist, Licensed Psychotherapist, Certified Hypnotherapist

In 06877 - Nearby to Redding.

Anxiety is most often caused by other feelings (fear, guilt, shame, sadness, anger, etc.) that go unacknowledged. I will help you to address your underlying feelings safely, and resolve them, so that your system does not have to pervade you with anxiety. Other times, it is necessary to resolve any traumas or bad experiences that caused the anxiety in the first place. Whatever the case may be, you will be in expert hands, and you will heal and learn new, healthy ways to relate to your feelings!

Theresa Evans Knight, MA, LMFT, MBA
Anxiety Counselor

Theresa Evans Knight, MA, LMFT, MBA

Licensed Marriage and Family Therapist

In 06851 - Nearby to Redding.

Anxiety and Stress are a natural occurrence in modern life. However, when a person becomes overwhelmed with the stress of daily life, managing work, family life, social activities, commuting, financial concerns, illness and a multitude of other cause it's important to address the stress and anxiety. I work with individuals on developing coping skills and solutions to problems with solution focused therapy. With psycho-education, relaxation skills, affect-modulation and cognitive coping I help clients identify, address and develop strategies to improve their functioning in daily living.

Lenore Millian, Ph. D.
Anxiety Counselor

Lenore Millian, Ph. D.

Clinical Psychologist

In 06811 - Nearby to Redding.

To most benefit clients with anxiety and stress, I use a Progressive Muscle Relaxation Exercise that the client practices at home. This repetition insures that the client incorporates the relaxation techniques as part of his system to combat anxiety and stress. Stress management techniques also are helpful tools to get past trying times. Moreover, I encourage clients to get out in the fresh air, when possible, and to exercise.

Alice Kroll, LPC,NCC
Anxiety Counselor

Alice Kroll, LPC,NCC

LICENSED PROFESSIONAL COUNSELOR,National Certified

In 06478 - Nearby to Redding.

I counsel patients with anxiety and stress incorporating exercise, spirituality and meditation. First we identify the source of the stress and then identify as many factors as possible to alleviate the stress. Counseling identifies all the factors that are out of the patients control.Learning to live with stress and living life on lives terms. Talking about problems, identifying positive responses and alternative solutions. Writing out solutions and writing to identify the problem. Life is meant to be happy, joyful and free.

Laura OKeefe, LCSW
Anxiety Counselor

Laura OKeefe, LCSW

Psychotherapist / Licensed Clinical Social Worker

In 10560 - Nearby to Redding.

Anxiety is a general term for states, ways of being, or disorders that cause nervousness, fear, apprehension, and excessive worry. Anxiety affects how we feel, think, and behave, and can manifest real physical symptoms. Mild anxiety is vague and unsettling, and can be a normal response to stressful situations. Severe anxiety can be extremely debilitating and seriously impact day-to-day life: it interferes with your relationships and activities, it stops you from being functional—that’s when you know you have crossed the line from normal, productive anxiety into the territory of an anxiety disorder and it's time to get help.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Redding, CT.

Thank you for visiting our Connecticut page of stress therapists in Redding, Connecticut who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Redding, CT will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Redding is located in Fairfield County, Connecticut. It has a land area of 31.50 square miles and a water area of 0.54 square miles.  The population of Redding is 9,293 people with 3,528 households and a median annual income of $121,270. .


Therapy Affordability Meter for Redding, CT

Widely Affordable

Licensed, professional counseling in Redding is considered widely accessible by the majority of people who live here and budget is often not a concern for mental health treatment. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Redding public health department.