Anger Management and Counseling in Green Cove Springs, FL.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwaive optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

I often coach men on how to better regulate their emotions, including anger. I can teach you strategies from Cognitive Behavioral Therapy, provide relationship insights from the Gottman Method, and help you practice calming strategies to take control back. You might have every right to be angry. But if it’s making things worse, it’s time for a change. At Lion Counseling, our mission is to help you escape the cages that hold you back and become the lion God created you to be.

Anger is one of the emotions that is often so misunderstood and seen as scary. Sometimes it can lead to people who experience anger being afraid to let others know because they fear judgement or being misunderstood. Often is is just as treatable as anxiety or depression. Understanding our emotions and how to regulate them is key and when we can lean in without judgment to observe the emotions as a curious scientist than solutions become possible. At KML, we focus on DBT heavily when it comes to understanding anxiety and learning new ways to manage it. We also first always ensure yours and others safety and develop a plan if needed. We will not judge you and are here to help you change!

I utilize cognitive behavioral and mindfulness strategies in addressing difficulties with anger. The feeling of anger is neither good nor bad. It's healthy to react with anger when you perceive you have been mistreated. The emotion is not the problem—it is your perception of the problem and what behavior follows the anger. Anger becomes a problem when it harms you or others in your life. I guide clients to healthy perceptions and reactions in managing their anger.

In my experience as an EMDR therapist, I pay close attention to the links between past and present. I’ve seen time and time again how unhealed emotional wounds resurface and come out sideways. While anger management can provide helpful strategies, they don’t get to the heart of the issue. Often, anger is what we see on the surface, but the real problem is what’s underneath the anger. Negative beliefs like “I’m helpless,” “I’m out of control,” and “I’m a failure,” start to bubble up, and anger comes to the rescue. It can get us in trouble, but at least it gets the blood pumping. With research-proven EMDR therapy, I help men heal anger at its source so it doesn’t have to be managed.

We help our clients to have greater understanding of themselves and their interactions with others to improve the quality of their relationships. We utilize mindfulness, self-exploration, and self-soothing techniques to help improve clients' emotional regulation skills. Dialectical Behavioral Therapy, EMDR or ART, Trauma-Focused CBT, and Existential Therapy are especially helpful for healing trauma and improving interpersonal interactions with others.

I have counseled many through anger management, helping them to overcome these issues on a spiritual, mental and practical wIt has been said that "anger is acid to relationships". Because anger can be so destructive - to self and others - it is vital to begin gaining freedom from destructive anger and bitterness. Ephesians 4:26 says to "be angry yet do not sin; do not let the sun go down of your anger." Not all anger is sinful...but that if we do not handle it appropriately, it can become very destructive. Forgiveness, letting go of anger, and addressing anger-producing issues are skills are skills that can be learned with the help of grace-oriented, biblical therapy

Anger when managed can be a asset to a individual. The bible instructs us that when we anger to not sin.Controlling our anger can come through the help of The Holy Spirit. Discovering what triggers your anger must be determined foremost so you can get guidance to control the anger.We will help you find what triggers your anger and help you direct the anger in a positive way..

Psychotherapy offers a structured process for managing anger, often using CBT and EMDR. Therapy helps individuals understand anger triggers, thoughts, and emotions. CBT provides tools to challenge angry thinking, improve communication, and build coping skills for frustration. EMDR can address past trauma contributing to anger issues. This empowers self-awareness, healthier responses, improved relationships, and greater emotional control.

Anger is such a common emotional response, and is so prevalent in this hurried, frustrating World in which we live. I often tell my clients "anger is not a stand-alone emotion, but is rather a secondary response to a deeper underlying frustration, or perceived lack of control." Our job then, is to get to the underlying emotion that is driving the anger, and deal with that. Recognizing your unique anger triggers is certainly a very important part of this process.