Stress, PTSD and Anxiety Therapists in West Palm Beach, FL.

I use many effective approaches to preventing and aborting stress, most of which can be learned in a single session. In the most stubborn cases, hypnotherapy is almost 100 percent reliable. In the latter case, I meet once to learn everything I can about the environments and triggers of anxiety. Then we meet a second time for a 2-hour hypnotherapy session.

Stress is a normal part of everyone's lives, however, when left unmanaged it can become overwhelming. We help our clients to manage stress and reduce anxious symptoms by holding safe therapeutic space for them to work through difficult emotions and experiences in a supportive environment. Anxiety can be caused by many different factors and can be temporary or chronic. Processing traumatic experiences and gaining perspective into what is contributing to your symptoms can shed light on how to lessen the severity and have more good days than bad. We will utilize therapy techniques tailored to your specific needs to assist you in making progress.

Therapy for anxiety provides a safe space to explore the root causes of your worry, fear, or overwhelm. You'll learn practical tools to manage racing thoughts, reduce physical tension, and face challenges with more confidence. Over time, therapy can help you feel more grounded, in control, and able to respond to stress in healthier ways. Whether your anxiety feels constant or situation-specific, we can help you develop the tools to manage it, leading to lasting relief and resilience.

At KML, we have several anxiety specialists. We believe that anxiety is highly neurological and we are 'wired' to move through the world in particular ways. Sometimes this can be due to traumas or other things that make us hypervigalent to the world around us. It is also highly genetic in nature. Anxiety can be located in the mind and also sometimes the body, just depending on the person. We are here to help you rewire your mind/body and cope with anxiety in more healthy ways. We also have unique evidence-based ways to help you, including test anxiety methods, EMDR, SSP, and others.

Stress can be good in small amounts, but excessive stress can affect how children and adolescents think, act, and feel. Injury, disease, school, relationships with peers, bullying, body development, and other changes in life such as moving or separation from important figures can have an enormous impact on kids' mental health. Even small changes can have a dramatic impact on an individual's feeling of safety and security. Children and adolescents may express their stress verbally by sharing their level of discomfort, physically by experiencing changes in appetite, stomach pain, headaches, and sleep disturbances, or emotionally by manifesting anxiety, restlessness, fears, and/or anger.

Are you a hard-working guy being crushed by stress? Stress, anxiety, burnout, and addiction are all predictable outcomes when stress gets too high. In my experience, men are often misunderstood and under-appreciated... even by their own wives and children. The good news is that you don’t have to slowly suffer and fade off into the sunset. You were created for more than this, and even strong men need support from time to time. You’ve shown your grit through the ups and downs of life. You’ve already been through a lot. But getting professional help shows a different kind of toughness, and if right now you’re buckling under the weight of life, it’s time to take the next step. I’m here to help.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.