Stress, PTSD and Anxiety Therapists in Westgate, FL.

As a high-achieving man, anxiety and stress comes with the territory. And you wouldn’t be where you are today in life unless you’ve handled it pretty well until now. But most successful men find that anxiety eventually impacts them. Whether it’s slowly been eating at you for years, or you’ve just experienced your first panic attack, you’re not going crazy. There are solutions, and this can get better. I help men learn practical stress-management techniques, but I don’t stop there. I also help them identify the root causes of their stress and anxiety, and use research-proven EMDR therapy to systematically target them. The results are measurable, evidenced by deeper calm and clarity of mind.

Anxiety feels differently for everyone, but some common symptoms are: • feeling tense, nervous or unable to relax • having a sense of dread, or fearing the worst • feeling like the world is speeding up or slowing down • feeling like other people can see you're anxious and are looking at you • feeling like you can't stop worrying, or that bad things will happen if you stop worrying • worrying about anxiety itself, for example worrying about when panic attacks might happen .• rumination – thinking a lot about bad experiences, or thinking over a situation again and again You do not need to suffer alone, I am here to support you. Please reach out.