Find a Therapist in West Park, Florida.

We will get to the “root” of the problem and your patterns in life that keep you stuck with distressing feelings or behaviors you want to drop. This personalized service will help you feel more confident with who you are and help alleviate symptoms that make life difficult. This service is also available online using a secure video platform so you can work on yourself from the comfort of your home.

I am very client-centered when it comes to psychotherapy, but that does not mean my only theoretical approach is client-centered psychotherapy. Despite my many approaches to psychotherapy, you, as the client, take center stage in every therapy session. I want whatever happens in therapy to be a unique fit for you and your therapy needs. I consider the client-therapist relationship to be very important in our work together. With trust, we can build a stronger foundation for positive changes to settle.

First and foremost, you must feel that your doctor understands you, gets you. Then finding out exactly what you need and want I will choose the techniques that will get you there the fastest, the best current methodology available. Psychotherapy is helping you live life , becoming free of fear and uncertainty, and having love and joy instead. Learning to be present and mindful will stop the endless hours of worry and stress. One must not "look back in anger or forward in fear, but around in awareness".

Whether you’re struggling with low self-esteem, depression, anxiety, trauma/PTSD, relationship issues, or other life challenges, Psychotherapy can help you feel better. Just like in traditional in-person therapy, I listen to your concerns with respect, sensitivity, and compassion. Together we determine the best course of treatment so you can achieve your goals. Learning and becoming more self aware will help you navigate life's hurdles in the future. Psychotherapy helps us understand ourselves better and how to break cycles that have been around for generations. Psychotherapy can help you learn positive and healthy coping skills.

Psychotherapy is a general term that describes what therapists do. But when do well it focuses on the process of therapy and not just a quick fix or answer to your problems. Most people that come into my office know what they need to do but can't seem to do it. Psychotherapy involves both of us looking into what is getting in the way of you making these changes. I always tell my clients that I trust their instincts and if they do not or cannot do what is needed there is a reason why. Uncovering that reason and learning to listen to your instincts is what I believe psychotherapy is at its core.

Psychotherapy is a combination of two words: "psycho" referring to mind and "therapy" involving a process of treatment intended to relieve or heal a problematic issue. Mind is interconnected with emotions, spirit, body, relationships, or performances. Debilitating issues of the mind can result in mood disturbances, behavioral, social, educational, somatic and relational problems. I work collaboratively with clients in identifying underlining issues of mind, then assist with deconstructing the problem or exploring meanings to achieve desired goals for relief, resolution, or healing.