Stress, PTSD and Anxiety Therapists in West Park, FL.

Clients will get to the root of their anxiety and stress and will find thinking patterns that contribute to that. They will learn to identify thoughts, behaviors, and the history behind them that leads to their anxiety. Clients will then be able to replace those thoughts and behaviors with new ones that help them to relax and be calm. They will be able to deal with past trauma and find healing that will enable them to adopt new thinking patterns and behaviors.

Anxiety and stress are among the most common struggles people face, yet they can feel incredibly isolating. The constant pressure to do it all in a fast-moving world can become overwhelming, leaving you exhausted and unsure how to find relief. You are not alone in this. Whether anxiety shows up in your daily routines, impacts your relationships, or keeps your mind from resting, therapy can provide support and direction. Together, we will work on practical ways to calm your mind, ease the intensity of worry, and create more space for peace and clarity in your life.

At KML, we have several anxiety specialists. We believe that anxiety is highly neurological and we are 'wired' to move through the world in particular ways. Sometimes this can be due to traumas or other things that make us hypervigalent to the world around us. It is also highly genetic in nature. Anxiety can be located in the mind and also sometimes the body, just depending on the person. We are here to help you rewire your mind/body and cope with anxiety in more healthy ways. We also have unique evidence-based ways to help you, including test anxiety methods, EMDR, SSP, and others.

Many times anxiety comes out of nowhere and can make you feel paralyzed. No matter how much you try to stop it or apply logic it just doesn't help. That's because it's an emotional reaction and emotion always trumps logic. My approach of examining the root of your anxiety along with techniques to help sooth and calm you physiologically have helped many of my clients.

To help you combat anxiety issues, I use a combination of therapies tailored to your needs and strengths, including Cognitive- Behavioral (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused, Adlerian, and Existential. We will work together to make the changes needed in thoughts and behaviors as you relearn new ways to cope with life. We will also take a deep dive into your lifestyle, sleep patterns, dietary habits and exercise routine. We’ll determine if we can make reasonable adjustments that will lessen your anxiety naturally and holistically.

Anxiety affects everyone.... And it's not always a bad thing. It can be motivating and protect you from danger. But when it starts to take over, it can negatively impact every aspect of your life, and present you from experiencing peace and joy. Therapy can help you figure out why you feel the way you do and what your triggers are so you can learn to manage your anxiety. I will teach you different techniques to use at home when you are starting to feel anxious. This will prevent the anxiety to escalate to a panic attack. Take control of your life and find the inner peace and calmness you desire and deserve.

We all go through seasons of life where things going on around us feel out of control and un-manageable. For some of us, this stress and anxiety can feel debilitating and get in the way of us experiencing life to the fullest. Regardless of how severely you experience this, I am here to help. Through our journey together, you will come to realize your ability to thrive no matter what the circumstances are.

Do you worry a lot and find your worried thoughts difficult to control? Do you often get heightened anxiety reactions (panic attacks) that can paralyze? You may have a type of anxiety disorder that sometimes runs in families. If your symptoms are ongoing, lasting more than a couple of weeks, or seem to be part of your everyday life, I can help. Being stressed is not something to be taken lightly. Suffering from its effects over time can lead to any number of serious physical conditions including: heart disease, stomach and digestive problems, headaches, depression, fatigue and muscle aches. I offer safe, effective treatment that will help you control or eliminate your stress and anxiety.

Are you a hard-working guy being crushed by stress? Stress, anxiety, burnout, and addiction are all predictable outcomes when stress gets too high. In my experience, men are often misunderstood and under-appreciated... even by their own wives and children. The good news is that you don’t have to slowly suffer and fade off into the sunset. You were created for more than this, and even strong men need support from time to time. You’ve shown your grit through the ups and downs of life. You’ve already been through a lot. But getting professional help shows a different kind of toughness, and if right now you’re buckling under the weight of life, it’s time to take the next step. I’m here to help.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety & Stress are all too abundant in our daily lives. We never want more and frequently we want far less! On the other hand, in the right amount, these two elements are essential ingredients to creating and sustaining lives worth living. I work with you to identify and reduce or eliminate key sources of stress and anxiety, while helping you to strike a better balance in your life.

Stress is a normal part of everyone's lives, however, when left unmanaged it can become overwhelming. We help our clients to manage stress and reduce anxious symptoms by holding safe therapeutic space for them to work through difficult emotions and experiences in a supportive environment. Anxiety can be caused by many different factors and can be temporary or chronic. Processing traumatic experiences and gaining perspective into what is contributing to your symptoms can shed light on how to lessen the severity and have more good days than bad. We will utilize therapy techniques tailored to your specific needs to assist you in making progress.

Anxiety in and of itself is not always a negative thing. What is important to consider is the severity of the anxiety and its source. For example, a little anxiety may be necessary to help a person feel better prepared for an upcoming test or exam. In that case, anxiety can serve as a reminder or a motivating factor. Anxiety can at times be severe to the point of debilitating someone and interferes with activities of daily living.