Depression Counseling in Crestview, FL.

Depression can be mild or severe and debilitating. It is very important to understand what type of depression you may have and learn to manage this to improve your quality of life. Depression affects the individual, their work, and their family life. It can be situational or, more often, genetic. Talk therapy, psychotherapy, cognitive behavioral therapy and the client-therapist relationship are helpful. I see people get better all the time. Join me in making your life the best life possible.

We help our client to overcome or manage depression symptoms through holding safe space for them to work through difficult emotions and experiences in a supportive environment. Depression can be caused by many different factors and can be temporary or chronic. Processing traumatic experiences and gaining perspective into what is contributing to your symptoms can shed light on how to lessen the severity and have more good days than bad. We will utilize therapy techniques tailored to your specific needs to assist you in making progress.

If you’re feeling down, are lacking motivation, or lacking motivation, you’re not alone. The demands of work and home life can take a toll on any man. Not many understand the unique pressures you face, and this can be frustrating, lonely, and isolating. Whether you feel like things are falling apart, or you’re still hiding it pretty well, there is hope. I often use EMDR therapy and a faith-based perspective to help men uncover and heal the source of their issues, and discover their peace, hope, and motivation in life. One of the insidious parts of depression is that while you’re in the fog, it’s hard to be objective. I will help you walk through this fog until we get to the other side.

Depression is a debilitating condition that can be either situational and other times genetically driven despite your external world. Things can appear great on the outside and you may feel you do not have any "reasons" to feel bad, yet you still do! At KML, we do not judge people for having depression. We understand that much of this is beyond your immediate control! And yet, it is the positive thing is that depression is treatable and life can improve! We teach DBT, CBT restructuring, cognitive appraisal strategies and other techniques to help you make immediate change. We are here to support you at your worst and help you be your best through person-centered work! You CAN do this!

If you’re experiencing sadness, hopelessness, or lack of motivation, I understand that it’s not as easy as “getting over it.” And while you might feel stuck, there is hope. Not just wishful thinking, but a structured process to help you break free and start really living life again. My passion is helping stressed out, burned out, and discouraged men regain their strength. At Lion Counseling, our mission is to help you escape the cages that hold you back and become the lion God created you to be. If you’re ready to take the first step, I’d be honored to work with you.

Therapy offers a powerful and multifaceted approach to navigating depression, and when incorporating Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), its benefits are amplified. CBT provides practical tools to identify and challenge negative thought patterns that fuel depressive symptoms, fostering more realistic and positive thinking. Simultaneously, EMDR can address underlying emotional distress, including past adverse experiences or traumas that may contribute to depression, by reprocessing these memories in a safe and controlled way. This combined approach not only equips you with coping mechanisms for present challenges but also helps to heal the roots of emotional pain, leading to more profound and lasting relief from depression, enhanced r