Anger Management and Counseling in Fairview Heights, IL.

Therapy and counseling for anger issues, self control and stress management in Fairview Heights, Illinois. Find effective help for real change.


Sandra A. Shachar, Ph.D.
Anger Therapist

Sandra A. Shachar, Ph.D.

Licensed Psychologist

In 63105 - Nearby to Fairview Heights.

One of the first steps in working with chronic anger and irritability is to rule out factors such as depression or even brain trauma and dementia. Once those factors are ruled out, it is important to look for patterns when anger flareups occur, and to increase awareness of "early warning signs" and retrain the body to respond to symptoms of "flooding" (increased blood pressure, heart rate, etc.) with calming strategies (deep breathing exercises and mindfullness practices). Finally, looking at thoughts and beliefs that contribute to feeling angry can help change the frequency and intensity of anger.

Angela McDowell, MS, LCPC, NCC, CADC
Anger Therapist

Angela McDowell, MS, LCPC, NCC, CADC

Private Practice Counselor

In 62002 - Nearby to Fairview Heights.

Ocassionally I will work with individuals experiencing issues with anger management. I do not work with physical abusers nor do I generally work with domestic abuse perpetrators. We discuss conflict management, alternative methods to cope with and express anger in healthy manner, other feelings that may be masked by anger, and healthy methods of communication. To ask questions or schedule an appointment, contact Angela McDowell.

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Location: Fairview Heights, Illinois

Fairview Heights, Illinois

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You have Found the Best Anger Management Therapists in Fairview Heights, IL.

Thank you for visiting our Illinois page of anger counselors in Fairview Heights, Illinois who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Fairview Heights is located in St. Clair County, Illinois. It has a land area of 11.49 square miles and a water area of 0.07 square miles.  The population of Fairview Heights is 16,827 people with 7,240 households and a median annual income of $59,948. .


Therapy Affordability Meter for Fairview Heights, IL

Affordable with Planning

Therapy in Fairview Heights is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Fairview Heights therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Fairview Heights public health department.