Anger Management and Counseling in Swansea, IL.

Therapy and counseling for anger issues, self control and stress management in Swansea, Illinois. Find effective help for real change.


Anger Therapist

Katie Kibort, MA, LCPC, NCC

Licensed Clinical Professional Counselor

Within driving distance of Swansea

Everyone gets angry at times, but some people struggle with aggression that can interfere with their ability to have healthy relationships. Anger can stem from many things but domestic violence, substance abuse and trauma are the most common. I use a cognitive-behavioral approach to help clients understand what is fueling their anger and then learn positive coping skills to manage those emotions.

Anger Therapist

Sandra A. Shachar, Ph.D.

Licensed Psychologist

Within driving distance of Swansea

One of the first steps in working with chronic anger and irritability is to rule out factors such as depression or even brain trauma and dementia. Once those factors are ruled out, it is important to look for patterns when anger flareups occur, and to increase awareness of "early warning signs" and retrain the body to respond to symptoms of "flooding" (increased blood pressure, heart rate, etc.) with calming strategies (deep breathing exercises and mindfullness practices). Finally, looking at thoughts and beliefs that contribute to feeling angry can help change the frequency and intensity of anger.

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Location: Swansea, Illinois

Swansea, Illinois

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You have Found the Best Anger Management Therapists in Swansea, IL.

Thank you for visiting our Illinois page of anger counselors in Swansea, Illinois who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Swansea is located in St. Clair County, Illinois. It has a land area of 6.41 square miles and a water area of 0.15 square miles.  The population of Swansea is 13,543 people with 5,343 households and a median annual income of $68,078. .


Therapy Affordability Meter for Swansea, IL

Generally Affordable

Therapists in Swansea are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans