Anger Management and Counseling in Sherman, IL.

Therapy and counseling for anger issues, self control and stress management in Sherman, Illinois. Find effective help for real change.


Ben Rasche, MA, LCPC, NCC, LSOTP
Anger Therapist

Ben Rasche, MA, LCPC, NCC, LSOTP

Licensed Clinical Professional Counselor

In 62704 - Nearby to Sherman.

Anger becomes problematic when it leads us to lash out and hurt the people we care the most about. Sometimes we feel a large amount of guilt, shame, or embarrassment after these incidents and make promises to ourselves and others to change. In therapy, you will be given the tools necessary to change your anger patterns. By addressing the problematic behaviors, learning new coping skills, and identifying triggers for anger we will work to reduce the frequency and intensity of outbursts. Two things have been present in the hundreds of people I’ve helped with anger, and that’s a genuine desire to change and a willingness to ask for help.

Stephani Cave, MA, LCPC
Anger Therapist

Stephani Cave, MA, LCPC

Licensed Clinical Professional Counselor

In 62701 - Nearby to Sherman.

Anger Management Counseling helps clients process their feelings of anger and learn appropriate ways to express anger. Clients learn to recognize their anger triggers in order to reduce, avoid, or prepare for those triggers. Clients also learn to recognize their body's early warning signs that tell them they are becoming angry so that they can use the skills they will learn in Anger Management Counseling to diffuse that anger. Clients will learn to recognize how their thoughts contribute to their anger. Relaxation skills are taught to prevent inappropriate anger, keep anger from escalating, and to calm intense anger feelings to a productive level.

Try Online Therapy

Find an Online Therapist

Location: Sherman, Illinois

Sherman, Illinois

Still searching?   We want you to know we have GREAT therapists for you to speak with who practice online therapy.  There are many licensed therapists on Theravive who practice online.   Working with an E-Counselor from Theravive is real therapy, not a quick gimmick or a chat app, but actual counseling governed by ethics and regulatory bodies.  Search our online therapists who provide professional counseling services over Skype, Email and/or Phone. All therapists on Theravive are licensed and registered professionals.


You have Found the Best Anger Management Therapists in Sherman, IL.

Thank you for visiting our Illinois page of anger counselors in Sherman, Illinois who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Sherman is located in Sangamon County, Illinois. It has a land area of 3.19 square miles and a water area of 0.04 square miles.  The population of Sherman is 4,605 people with 1,701 households and a median annual income of $88,313. .


Therapy Affordability Meter for Sherman, IL

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Sherman for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Sherman public health department.