Anger Management and Counseling in Mount Pulaski, IL.

Therapy and counseling for anger issues, self control and stress management in Mount Pulaski, Illinois. Find effective help for real change.


Kathryn Tornquist, MS, APN
Anger Therapist

Kathryn Tornquist, MS, APN

Nurse-Psychotherapist

In 61761 - Nearby to Mount Pulaski.

For me, anger management cannot exist in isolation; it is part of the fabric of your life, affecting many. Thus, we address it in that broader context. We look together at how you learned those reactive patterns, what it's costing you, how you would benefit from changing them - how others for whom you care will benefit, and what has stopped you from changing them. From that framework we identify and you learn the specific tools needed for you to change the only thing you have control over: your response to whatever life experiences you encounter. You CAN stop violating your standards you hold for yourself & learn to manage what feels out of your control!

Stephani Cave, MA, LCPC
Anger Therapist

Stephani Cave, MA, LCPC

Licensed Clinical Professional Counselor

In 62701 - Nearby to Mount Pulaski.

Anger Management Counseling helps clients process their feelings of anger and learn appropriate ways to express anger. Clients learn to recognize their anger triggers in order to reduce, avoid, or prepare for those triggers. Clients also learn to recognize their body's early warning signs that tell them they are becoming angry so that they can use the skills they will learn in Anger Management Counseling to diffuse that anger. Clients will learn to recognize how their thoughts contribute to their anger. Relaxation skills are taught to prevent inappropriate anger, keep anger from escalating, and to calm intense anger feelings to a productive level.

Phillip Foster, Ph.D.
Anger Therapist

Phillip Foster, Ph.D.

Licensed Clinical Psychologist

In 61704 - Nearby to Mount Pulaski.

Anger is a secondary emotion. We need to identify what other emotions are being experienced, the ones that we are less inclined to share with someone else. Anger is also about frustration over needs being met. We must learn to be appropriately assertive regarding our needs, in order to avoid being angry. That will also facilitate our being more empathetic towards others.

Janet Reckard, L.C.S.W.
Anger Therapist

Janet Reckard, L.C.S.W.

Licensed Clinical Social Worker

In 61704 - Nearby to Mount Pulaski.

I use primarily a cognitive behavioral approach (CBT) to therapy. This means I help individuals identify the perceptions or interpretations which may trigger an aggressive or angry response. By distinguishing between feelings vs. facts, and reaction vs. response, an individual can learn to substitute a more innocuous, and usually more accurate interpretation that leads to a healthier behavioral choice.

Ben Rasche, MA, LCPC, NCC, LSOTP
Anger Therapist

Ben Rasche, MA, LCPC, NCC, LSOTP

Licensed Clinical Professional Counselor

In 62704 - Nearby to Mount Pulaski.

Anger becomes problematic when it leads us to lash out and hurt the people we care the most about. Sometimes we feel a large amount of guilt, shame, or embarrassment after these incidents and make promises to ourselves and others to change. In therapy, you will be given the tools necessary to change your anger patterns. By addressing the problematic behaviors, learning new coping skills, and identifying triggers for anger we will work to reduce the frequency and intensity of outbursts. Two things have been present in the hundreds of people I’ve helped with anger, and that’s a genuine desire to change and a willingness to ask for help.


You have Found the Best Anger Management Therapists in Mount Pulaski, IL.

Thank you for visiting our Illinois page of anger counselors in Mount Pulaski, Illinois who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Mount Pulaski is located in Logan County, Illinois. It has a land area of 1.13 square miles and a water area of 0.00 square miles.  The population of Mount Pulaski is 1,515 people with 542 households and a median annual income of $56,250. .


Therapy Affordability Meter for Mount Pulaski, IL

Affordable with Planning

Therapy in Mount Pulaski is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Mount Pulaski therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Mount Pulaski public health department.