Anger Management and Counseling in Forsyth, IL.

I use primarily a cognitive behavioral approach (CBT) to therapy. This means I help individuals identify the perceptions or interpretations which may trigger an aggressive or angry response. By distinguishing between feelings vs. facts, and reaction vs. response, an individual can learn to substitute a more innocuous, and usually more accurate interpretation that leads to a healthier behavioral choice.

We look at anger as a secondary emotion. It is very easy to characterize a person as "angry" and not explore where the reaction or response truly stems from. Our approach is to provide healing at the root. We explore what other emotions may be operating, so that we can address what has really provoked a negative response. We also try to find ways to replace the thoughts that evoke an angered response with something that helps our clients feel more in control.

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