Depression Counselor
Of Vineyards and Canopies Therapy Services, PLLC
Licensed Clinical Social Worker
In 62704 - Nearby to Mount Pulaski.
Isolation feeds depression and then also becomes a breeding ground for negative thought patterns. In session, we challenge those thought processes and take baby steps towards leaving isolation, hopelessness, and helplessness. As your therapist, we do not want you to be alone; we will work to develop skills and techniques that benefit you and that challenge the fog that you may feel that you are stuck in. These skills and techniques are practiced in session and often suggested that it be continued to be practiced outside of session. Then, we regroup, process, and re-strategize as needed.
Depression Counselor
Stephani Cave, MA, LCPC
Licensed Clinical Professional Counselor
In 62701 - Nearby to Mount Pulaski.
Clients may find relief for their depression with cognitive-behavior therapy (CBT). CBT examines a client's faulty thought patterns that may be contributing to depression and helps to restructure those thought patterns into more adaptive patterns. Thoughts are examined for origin, strength of belief in the thought, and validity. Holistic strategies are approached, including, but not limited to, physical activity, nutrition, sleeping patterns, and biofeedback.
Depression Counselor
Janet Reckard, L.C.S.W.
Licensed Clinical Social Worker
In 61704 - Nearby to Mount Pulaski.
I use primarily a CBT (cognitive behavioral therapy) approach to help individuals identify their maladaptive thought and behavioral patterns as well as their strengths and support systems. We focus on techniques to help anticipate mood shifts, incorporate cognitive and behavioral techniques to intervene in specific manifestations of depression, and generate new and more adaptive cognitive and behavioral patterns. Treatment is individualized and at your pace.
You Have Found The Best Therapists for Depression and Mood Issues in Mount Pulaski, IL.
Are you ready to experience new freedom? Thank you for visiting our Illinois search of licensed therapists in Mount Pulaski who specialize in helping people overcome sadness, treat major depression and mood disorders such as bipolar, postpartum depression, and seasonal affective disorder (SAD). Feeling down, lonely, and depressed can affect us at any station in life. Sometimes the cause may be physiological (such as hormonal or due to medication), it may be emotional, environmental, psychological or any combination of the above. Counseling for recovery and restoration from depression by a top rated therapist in Mount Pulaski will help you climb back up and start living your dreams again.
Mount Pulaski is located in Logan County, Illinois. It has a land area of 1.13 square miles and a water area of 0.00 square miles. The population of Mount Pulaski is 1,515 people with 542 households and a median annual income of $56,250. .
Therapy Affordability Meter for Mount Pulaski, IL
Affordable with Planning
Therapy in Mount Pulaski is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Mount Pulaski therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Mount Pulaski public health department.