Stress, PTSD and Anxiety Therapists in Mount Pulaski, IL.

Licensed professional counseling for anxiety, stress, phobias, and panic in Mount Pulaski, Illinois.


Ben Rasche, MA, LCPC, NCC, LSOTP
Anxiety Counselor

Ben Rasche, MA, LCPC, NCC, LSOTP

Licensed Clinical Professional Counselor

In 62704 - Nearby to Mount Pulaski.

Anxiety or extreme stress is like a never-ending voice in your head telling you to worry. The racing thoughts can make it feel impossible to fall asleep at night. The anxious feelings can make work difficult. The constant worry and stress can take a real toll on your relationships. Anxiety can have physical sensations too, like the feeling that your heart is racing, or that you cannot catch your breath. Through therapy however you can learn how to effectively manage stress and anxiety. You can take control of the racing thoughts and learn to calm your emotions when necessary. We will identify triggers and develop coping skills to help you reduce the intensity of your stress and anxiety.

Janet Reckard, L.C.S.W.
Anxiety Counselor

Janet Reckard, L.C.S.W.

Licensed Clinical Social Worker

In 61704 - Nearby to Mount Pulaski.

CBT (cognitive behavioral therapy) is considered best practice to address anxiety disorders in general and Obsessive Compulsive Disorder in particular. I customize CBT, including Exposure Response Prevention (EXRP) strategies to each individual by identifying obsessive themes and compulsive rituals, generating a hierarchy with SUDS (subjective units of distress scales), and guiding individuals through a systematic process of working through their hierarchy to reduce or eliminate their obsessions and compulsions. A similar approach can be applied to reduce or eliminate panic episodes, and identify triggers and improve coping strategies for generalized anxiety and stress responses.

Stephani Cave, MA, LCPC
Anxiety Counselor

Stephani Cave, MA, LCPC

Licensed Clinical Professional Counselor

In 62701 - Nearby to Mount Pulaski.

Clients presenting with symptoms of anxiety and stress may benefit from relaxation training and biofeedback training. Multiple relaxation, stress, and anxiety reduction skills are taught to give clients many techniques to choose from for varied anxiety and stress provoking situations. Workbooks are used for the client to practice the skills outside of sessions. Cognitive therapy is also used to examine faulty thought patterns that contribute to anxiety and stress.

Phillip Foster, Ph.D.
Anxiety Counselor

Phillip Foster, Ph.D.

Licensed Clinical Psychologist

In 61704 - Nearby to Mount Pulaski.

Stress is the result of the adjustment we need to make to changes in our lives. The accumulation of stress is what often brings people to therapy. Most individuals have sufficient coping strategies for day-to-day living; but, often, life happens and our ability to cope is not enough. We need new strategies. A few short sessions often are sufficient to feel like you are back in control of your life.

Kathryn Tornquist, MS, APN
Anxiety Counselor

Kathryn Tornquist, MS, APN

Nurse-Psychotherapist

In 61761 - Nearby to Mount Pulaski.

No matter how long you have lived with anxiety or happiness-compromising stress, there are tried and true ways AND surprising, creative ways to help you shrink the effects on you and your life. Your birthright is aliveness!! Is that always positive, uplifting experiences? You know the answer to that - OF COURSE NOT! But you can achieve a balance, a flow in your life, dominated by pleasant, enjoyable experiences - and you'll learn to flow through the uncomfortable, challenging ones. When you're ready, I will help you 1) discover what you need to understand, and 2) identify and help you learn the tools to shift anxiety and stress to accomplish the life you want. Are you willing?!


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Mount Pulaski, IL.

Thank you for visiting our Illinois page of stress therapists in Mount Pulaski, Illinois who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Mount Pulaski, IL will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Mount Pulaski is located in Logan County, Illinois. It has a land area of 1.13 square miles and a water area of 0.00 square miles.  The population of Mount Pulaski is 1,515 people with 542 households and a median annual income of $56,250. .


Therapy Affordability Meter for Mount Pulaski, IL

Affordable with Planning

Therapy in Mount Pulaski is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Mount Pulaski therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Mount Pulaski public health department.