Stress, PTSD and Anxiety Therapists in Mount Pulaski, IL.

Licensed professional counseling for anxiety, stress, phobias, and panic in Mount Pulaski, Illinois.


Stephani Cave, MA, LCPC
Anxiety Counselor

Stephani Cave, MA, LCPC

Licensed Clinical Professional Counselor

In 62701 - Nearby to Mount Pulaski.

Clients presenting with symptoms of anxiety and stress may benefit from relaxation training and biofeedback training. Multiple relaxation, stress, and anxiety reduction skills are taught to give clients many techniques to choose from for varied anxiety and stress provoking situations. Workbooks are used for the client to practice the skills outside of sessions. Cognitive therapy is also used to examine faulty thought patterns that contribute to anxiety and stress.

Janet Reckard, L.C.S.W.
Anxiety Counselor

Janet Reckard, L.C.S.W.

Licensed Clinical Social Worker

In 61704 - Nearby to Mount Pulaski.

CBT (cognitive behavioral therapy) is considered best practice to address anxiety disorders in general and Obsessive Compulsive Disorder in particular. I customize CBT, including Exposure Response Prevention (EXRP) strategies to each individual by identifying obsessive themes and compulsive rituals, generating a hierarchy with SUDS (subjective units of distress scales), and guiding individuals through a systematic process of working through their hierarchy to reduce or eliminate their obsessions and compulsions. A similar approach can be applied to reduce or eliminate panic episodes, and identify triggers and improve coping strategies for generalized anxiety and stress responses.

Of Vineyards and Canopies Therapy Services, PLLC
Anxiety Counselor

Of Vineyards and Canopies Therapy Services, PLLC

Licensed Clinical Social Worker

In 62704 - Nearby to Mount Pulaski.

Anxiety can go by many names - fear, shyness, worry, etc. It can be a functional part of life when it is managed, but when it is not, it can be detrimental to your sense of security. We explore what may be feeding you anxiety and try to help you break unhealthy associations. In doing so, we promote self-confidence, self-compassion, and resilience. Oftentimes and over time, it is a surprise to see how much you have overcome.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Mount Pulaski, IL.

Thank you for visiting our Illinois page of stress therapists in Mount Pulaski, Illinois who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Mount Pulaski, IL will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Mount Pulaski is located in Logan County, Illinois. It has a land area of 1.13 square miles and a water area of 0.00 square miles.  The population of Mount Pulaski is 1,515 people with 542 households and a median annual income of $56,250. .


Therapy Affordability Meter for Mount Pulaski, IL

Affordable with Planning

Therapy in Mount Pulaski is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Mount Pulaski therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Mount Pulaski public health department.