Anxiety Counselor
Of Vineyards and Canopies Therapy Services, PLLC
Licensed Clinical Social Worker
In 62704 - Nearby to Lincoln.
Anxiety can go by many names - fear, shyness, worry, etc. It can be a functional part of life when it is managed, but when it is not, it can be detrimental to your sense of security. We explore what may be feeding you anxiety and try to help you break unhealthy associations. In doing so, we promote self-confidence, self-compassion, and resilience. Oftentimes and over time, it is a surprise to see how much you have overcome.
Anxiety Counselor
Janet Reckard, L.C.S.W.
Licensed Clinical Social Worker
In 61704 - Nearby to Lincoln.
CBT (cognitive behavioral therapy) is considered best practice to address anxiety disorders in general and Obsessive Compulsive Disorder in particular. I customize CBT, including Exposure Response Prevention (EXRP) strategies to each individual by identifying obsessive themes and compulsive rituals, generating a hierarchy with SUDS (subjective units of distress scales), and guiding individuals through a systematic process of working through their hierarchy to reduce or eliminate their obsessions and compulsions. A similar approach can be applied to reduce or eliminate panic episodes, and identify triggers and improve coping strategies for generalized anxiety and stress responses.
Anxiety Counselor
Stephani Cave, MA, LCPC
Licensed Clinical Professional Counselor
In 62701 - Nearby to Lincoln.
Clients presenting with symptoms of anxiety and stress may benefit from relaxation training and biofeedback training. Multiple relaxation, stress, and anxiety reduction skills are taught to give clients many techniques to choose from for varied anxiety and stress provoking situations. Workbooks are used for the client to practice the skills outside of sessions. Cognitive therapy is also used to examine faulty thought patterns that contribute to anxiety and stress.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Lincoln, IL.
Thank you for visiting our Illinois page of stress therapists in Lincoln, Illinois who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Lincoln, IL will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Lincoln is located in Logan County, Illinois. It has a land area of 6.39 square miles and a water area of 0.00 square miles. The population of Lincoln is 13,966 people with 6,435 households and a median annual income of $42,683. .
Therapy Affordability Meter for Lincoln, IL
Will need to budget
Mental health treatment and therapy in Lincoln is sometimes a struggle to afford for families and individuals without proper insurance coverage. Finances for many in Lincoln are not able to cover long term weekly counseling sessions without a budgetary plan in place. The good news is that therapists are often willing to work with you if accessibility is an issue. Low cost therapy and sliding scales are just some of the options that therapists can offer. Insurance may cover your sessions as well. Talk to your counselor to learn more. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Lincoln public health department.