Stress, PTSD and Anxiety Therapists in Springfield, IL.

Licensed professional counseling for anxiety, stress, phobias, and panic in Springfield, Illinois.


Stephani Cave, MA, LCPC
Anxiety Counselor

Stephani Cave, MA, LCPC

Licensed Clinical Professional Counselor

501 S. 4th Street, Springfield, Illinois 62701 | 217-972-4851

Clients presenting with symptoms of anxiety and stress may benefit from relaxation training and biofeedback training. Multiple relaxation, stress, and anxiety reduction skills are taught to give clients many techniques to choose from for varied anxiety and stress provoking situations. Workbooks are used for the client to practice the skills outside of sessions. Cognitive therapy is also used to examine faulty thought patterns that contribute to anxiety and stress.

Ben Rasche, MA, LCPC, NCC, LSOTP
Anxiety Counselor

Ben Rasche, MA, LCPC, NCC, LSOTP

Licensed Clinical Professional Counselor

1999 Wabash Ave, Suite 209, Springfield, Illinois 62704 | 217-891-6063

Anxiety or extreme stress is like a never-ending voice in your head telling you to worry. The racing thoughts can make it feel impossible to fall asleep at night. The anxious feelings can make work difficult. The constant worry and stress can take a real toll on your relationships. Anxiety can have physical sensations too, like the feeling that your heart is racing, or that you cannot catch your breath. Through therapy however you can learn how to effectively manage stress and anxiety. You can take control of the racing thoughts and learn to calm your emotions when necessary. We will identify triggers and develop coping skills to help you reduce the intensity of your stress and anxiety.

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Location: Springfield, Illinois

Springfield, Illinois

Still searching?   We want you to know we have GREAT therapists for you to speak with who practice online therapy.  There are many licensed therapists on Theravive who practice online.   Working with an E-Counselor from Theravive is real therapy, not a quick gimmick or a chat app, but actual counseling governed by ethics and regulatory bodies.  Search our online therapists who provide professional counseling services over Skype, Email and/or Phone. All therapists on Theravive are licensed and registered professionals.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Springfield, IL.

Thank you for visiting our Illinois page of stress therapists in Springfield, Illinois who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Springfield, IL will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Springfield is located in Sangamon County, Illinois. It has a land area of 60.09 square miles and a water area of 6.28 square miles.  The population of Springfield is 116,565 people with 50,575 households and a median annual income of $49,868. .


Therapy Affordability Meter for Springfield, IL

Some budgeting needed

While counseling can certainly be an expense for individuals and families in Springfield, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around Springfield may have flexibility or sliding scales. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Springfield public health department.