Anger Management and Counseling in South Chicago Heights, IL.

Therapy and counseling for anger issues, self control and stress management in South Chicago Heights, Illinois. Find effective help for real change.


Jamie Boudreau, M.A., LCPC
Anger Therapist

Jamie Boudreau, M.A., LCPC

Licensed Clinical Professional Counselor

In 60423 - Nearby to South Chicago Heights.

Anger typically mask other feelings and needs. Often a person's way of expressing anger directly relates to how anger was managed by one's caretakers in childhood. While it can be difficult to sort it all out, self-awareness is key to managing feelings of anger. My approach to developing anger management skills in psychotherapy is first to identify patterns of behavior around anger and probable triggers to explosive episodes. Secondly, with this information, specific behavioral strategies can be developed to minimize risks associated with unregulated anger. And finally, with this greater stability, deeper self-exploration can be pursued that will lead to improved anger management.

Janet Wichmann, LCPC
Anger Therapist

Janet Wichmann, LCPC

Licensed Clinical Professional Counselor

In 60462 - Nearby to South Chicago Heights.

Anger management requires a calm and respectful relationship that I build with the client. Often the client is overwhelmed and fearful, hiding behind a boisterous, heated anger. Given an ongoing opportunity to express one's situation and to be heard with genuine concern is a necessary step in the healing process for those who suffer with anger issues. Of course, we also discuss boundaries and stopping measures to manage impulse control.

Michael Mecozzi, Psy.D.
Anger Therapist

Michael Mecozzi, Psy.D.

Licensed Clinical Psychologist

In 60451 - Nearby to South Chicago Heights.

In the treatment of anger management, you will learn that the emotion of anger is not the problem. Instead, it's how we respond to anger that causes us problems. Anger management therapy therefore focuses on how you can experience and communicate anger in a way that strengthens your relationships. Additionally, you will learn to identify the triggers to your anger, which will likely decrease the amount of anger you experience.

Christensen and Sons, LLC, One Family Serving Others
Anger Therapist

Christensen and Sons, LLC, One Family Serving Others

Erik Christensen, LCSW***Lloyd Christensen, MSW, LSW

In 60448 - Nearby to South Chicago Heights.

Our clients can benefit from anger management counseling by understanding stress and the negative effects it brings to their lives and family. Learning to control anger leads to better decision making therefore happier lives. Let us guide you to a new understanding between being assertive vs. aggressive and a better communication for less conflict in your life.

Stephanie Brands, LCSW, CADC
Anger Therapist

Stephanie Brands, LCSW, CADC

Clinical Therapist

Available for Online Therapy

Have you ever lost your temper and then thought "why did I react that way"? Do you struggle to communicate with people in your life without getting mad or defensive, yelling, or withdrawing/isolating from the situation all together? You are not alone. Many people struggle with managing their anger and finding other ways to communicate their frustrations without verbal and physical aggression. I work with individuals struggling to regulate their emotions by finding the feelings underneath the anger and learning appropriate strategies like mindfulness, distress tolerance, and emotion regulation to help them communicate their needs effectively.


You have Found the Best Anger Management Therapists in South Chicago Heights, IL.

Thank you for visiting our Illinois page of anger counselors in South Chicago Heights, Illinois who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

South Chicago Heights is located in Cook County, Illinois. It has a land area of 1.58 square miles and a water area of 0.01 square miles.  The population of South Chicago Heights is 4,138 people with 1,449 households and a median annual income of $32,286. .


Therapy Affordability Meter for South Chicago Heights, IL

Difficult yet possible - ask your therapist

Committing to weekly sessions of therapy without insurance coverage or low cost options is very challenging for most people in South Chicago Heights. If this applies to you, please contact your counselor and ask about sliding scale options or inquire about insurance coverage. The good news is that there are options available to you to establish an effective relationship with a great therapist in South Chicago Heights. Your well being and health are important enough to make the best possible effort for. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local South Chicago Heights public health department.