Stress, PTSD and Anxiety Therapists in Bethalto, IL.

Licensed professional counseling for anxiety, stress, phobias, and panic in Bethalto, Illinois.

Anxiety Counselor

Sandra A. Shachar, Ph.D.

Licensed Psychologist

Within driving distance of Bethalto

Some aspects of stress are physiological. We are "hard-wired" to react to situations that may harm us with increased blood pressure, heart rate, etc. If our stressful situations are brief, we can quickly resume our normal functioning and be no worse for the wear. But when stress is chronic, or when we anticipate stressful things and become anxious, it takes a toll on our emotional and physical health. Dealing with chronic stress and anxiety means determining what you can and cannot change, and then how you will deal with each. I can teach you self-soothing techniques and how to change the way you think about what you cannot change, and we can examine together what CAN change!

Anxiety Counselor

Bekah Larson, LPC, MAC

Licensed Professional Counselor

Within driving distance of Bethalto

Have you ever tried to sleep and its like the switch turns on and your brain starts racing 1,000 miles an hour? Images, sounds, past and future conversations, to-do lists...etc. Anxiety is a monster. I like to train my clients to look anxiety in the face and say "I'm ok, I can be calm." Soothing techniques and awareness are several of the best tools against anxiety. Anxiety is not who you are as a person, it is often a symptom of a family system, a lifestyle, or a trauma, or another mystery yet to be found.

Anxiety Counselor

Angela McDowell, MS, LCPC, NCC, CADC

Private Practice Counselor

Within driving distance of Bethalto

Stress and anxiety can be experienced through work (or lack of), busy-ness, never saying "no", feeling too much responsibility, difficulty coping with small stressors, or from many other sources. We can work together to learn why you become anxious and create new coping skills to reduce the frequency of your anxiety.To ask questions or schedule an appointment, contact Angela McDowell.

Anxiety Counselor

Rachael Carr, PLPC, MAC

Provisionally Licensed Professional Counselor

Within driving distance of Bethalto

Heightened stress and anxiety can be difficult to both understand and manage, particularly in today's world of busy schedules and high demands. I care about helping clients understand what struggles are taking place in their lives and hearts that lead to the increased anxiety that can make you feel out of control. Helping provide you with the necessary tools to learn how to cope with anxiety will open up new paths toward freedom and healing.

You have Found the Top Therapists for Stress, Anxiety, and PTSD in Bethalto, IL.

Thank you for visiting our Illinois page of stress therapists in Bethalto, Illinois who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Bethalto, IL will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Bethalto is located in Madison County, Illinois. It has a land area of 7.52 square miles and a water area of 0.07 square miles.  The population of Bethalto is 9,349 people with 3,715 households and a median annual income of $57,759. .

Therapy Affordability Meter for Bethalto, IL

Affordable with Planning

Therapy in Bethalto is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Bethalto therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility