Stress, PTSD and Anxiety Therapists in Island Lake, IL.

Licensed professional counseling for anxiety, stress, phobias, and panic in Island Lake, Illinois.


Thomas Heroldt, MA, LCPC, CADC
Anxiety Counselor

Thomas Heroldt, MA, LCPC, CADC

Licensed Clinical Professional Counselor

In 60175 - Nearby to Island Lake.

Anxiety and fear comes in many forms yet stems from living a life in the future not the present. Walking through what the fear might be helps the client become strong face what life in the present has in store for them. Focusing not he here and now eliminates many fears and anxieties. Understanding if brain chemistry is playing a significant role in the intense sometimes out of control emotions will need to be determined before effective psychotherapy can be utilized.

Cathy Betti, LMFT, MSMFT
Anxiety Counselor

Cathy Betti, LMFT, MSMFT

Licensed Marriage and Family Therapist

In 60015 - Nearby to Island Lake.

Talk therapy for anxiety and stress management can be extremely beneficial. In sessions, you have a space to share your most extreme anxieties without any judgment and you will be given tools to change your behaviors and thoughts to calm your anxiety, as well as tools for relieving panic attacks. Together we will figure out the root of your anxiety and how to take control of your life again with stress and tension relieving techniques and discussions.

Mark D. Parisi, Psy.D. and Associates, P.C.
Anxiety Counselor

Mark D. Parisi, Psy.D. and Associates, P.C.

Licensed Clinical Psychologist / Company President

In 60010 - Nearby to Island Lake.

We offer expert treatment of anxiety and stress. In keeping with the philosophy of our clinic, we start by providing an accurate understanding of what is causing the underlying anxiety and stress. We are then able to tailor targeted treatment strategies to the underlying causes of the anxiety and stress. At Dr. Parisi & Associates, P.C., we offer counseling and psychiatric medicaton management of these problems. We work on improving coping skills and offer specialized training in biofeedback and relaxation techniques. Our staff of psychiatric nurse practitioners provide medical treatment of anxiety and stress.

Dan Blair, LMFT, LCPC, NCPC
Anxiety Counselor

Dan Blair, LMFT, LCPC, NCPC

Marriage Counselor

In 60012 - Nearby to Island Lake.

Anxiety, fueled by stress hormones, is one of the most difficult emotions to endure. Certainly, it affects the whole body. Learning how to calm the body take practice and encouragement. It means changing thinking patterns, physiological states, and challenging yourself to face situations that you would actually prefer to avoid if you could. I aim to be a coach and a support through this process.

Paula Mathiasen, LCPC
Anxiety Counselor

Paula Mathiasen, LCPC

Licensed Clinical Professional Counselor

In 60004 - Nearby to Island Lake.

I work with anxiety and stress using a cognitive behavioral approach. The goal is to help the client learn that they can manage their anxiety and stress. This is done through gaining insight into their perception and thinking around the circumstances causing them stress. We also work to help them reduce the anxiety through physical activity including exercise and relaxation. Combining the thought process with the physical component work well in reducing anxiety and stress.

Deborah Metroka, MA, LCPC
Anxiety Counselor

Deborah Metroka, MA, LCPC

Licensed Clinical Professional Counselor

In 60156 - Nearby to Island Lake.

Anxiety, worries, fears and stress are actually common experiences in life, but I will teach you ways to feel more competent and confident in dealing with them. Then when you are beginning to fear or worry, you will quickly know what to do to take care of yourself and either prevent or overcome any potential negative effects these feelings could pose in your life and work.

Tarah Galloway, LCPC, ATR
Anxiety Counselor

Tarah Galloway, LCPC, ATR

Licensed Professional Clinical Counselor, Registered Art Therapist

In 60173 - Nearby to Island Lake.

Chronic stress and anxiety are so prevalent in our society today. Especially with all of our gadgets and the fast pace of everything. It's difficult, and sometimes even near impossible to slow down. Anxiety can contribute to physical illness, sleep deprivation, and cause you to generally feel miserable. By giving my clients multiple therapeutic techniques, I've helped most of my clients successfully eliminate the need for their anti-anxiety medications. After working with me, my clients have experienced a significant reduction in chronic worrying, physical symptoms (nausea, vomiting, diarrhea, insomnia, etc.), and improved the overall quality of their lives.

Catherine Papagiorgio, NCC, LCPC, CADC
Anxiety Counselor

Catherine Papagiorgio, NCC, LCPC, CADC

Licensed Clinical Professional Counselor ,

In 60005 - Nearby to Island Lake.

Learn how to relieve stress. Gain the coping skills you need to handle stress, create balance, and negotiate problem solving behavior. By understanding how your body works, you will be better prepared to deal with your anxiety. You will also be able to be proactive and take the best course of action to you manage both the physical and emotional symptoms.

Karen Cohen, MS, LPC, NCC
Anxiety Counselor

Karen Cohen, MS, LPC, NCC

Licensed Professional Counselor

In 60010 - Nearby to Island Lake.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Carol Drengenberg, MA, RN, LCPC
Anxiety Counselor

Carol Drengenberg, MA, RN, LCPC

Licensed Clinical Professional Counselor

In 60062 - Nearby to Island Lake.

Anxiety feels terrible - locking away our natural gifts - interfering with our ability to live a joyful life. There are many interventions which can help us gain control over anxiety. Visualization and imagery, relaxation techniques, biofeedback, thought changing, exercise, energy therapies, music and research-based writing techniques - even good nutrition - are all effective methods for reducing anxiety. You can learn more about some of these interventions by logging on to the website www.mypainmanagement.net. The website contains interactive modules for managing a variety of emotions, including anxiety. I was the content author for these modules and use all of these methods in my practice.

Paul McNulty, LCSW
Anxiety Counselor

Paul McNulty, LCSW

Licensed Clinical Social Worker

In 60108 - Nearby to Island Lake.

Do you long for relationships with others but are afraid to take risks because of how you might be perceived? Do you avoid people, places or experiences? Is your life feeling more constrained and difficult to enjoy things you once experienced. If so you may be dealing with something commonly known as an Anxiety Disorder. Everyone experiences anxiety from time to time. It is a normal feeling that we are born with to keep us safe from danger. The problem is when anxiety levels b/c elevated it can be very debilitating and keep people from a full life. Approximately 25% of the population experiences elevated levels of anxiety and there is help. Contact us to set up a consultation.

Ralph Whetstine, Psy.D., ACHT
Anxiety Counselor

Ralph Whetstine, Psy.D., ACHT

Licensed Clinical Psychologist

In 60173 - Nearby to Island Lake.

Similar in approach to the treatment of depression, I take a holistic approach to the treatment of anxiety and stress disorders. I seek to restore function and break the momentum cause by ineffective habits that were created as a knee-jerk way of responding to anxiety symptoms. The instinct to try to control our emotional experience is strong and understandable, but often creates difficulties that make anxiety symptoms more entrenched and difficult to treat. Learning techniques of relaxation and mindfulness are instrumental in the effective treatment of anxiety symptoms and regaining the kind of balance lost in the unrestrained experience of anxiety symptoms.

Pete Marcelo, LCSW, PhD
Anxiety Counselor

Pete Marcelo, LCSW, PhD

Clinical & School Psychologist / Clinical & School Social Worker

In 60142 - Nearby to Island Lake.

At times, we all think negatively; however, we are empowered because we can change the way we think in order to feel less anxiety and stress. In order to pursue optimal psychological health, one way to start is to begin to monitor our thinking regularly. The next step is to examine or question our thoughts and ask ourselves things like: Are our thoughts in proportion to what has happened? Is there any evidence that our beliefs are true? Cognitive behavioral therapy is an effective treatment approach for anxiety and stress especially if part of a comprehensive treatment plan.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Island Lake, IL.

Thank you for visiting our Illinois page of stress therapists in Island Lake, Illinois who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Island Lake, IL will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Island Lake is a city that is located in multiple counties- Lake County and McHenry County in Illinois. It has a land area of 3.37 square miles and a water area of 0.20 square miles.  The population of Island Lake is 8,080 people with 3,098 households and a median annual income of $69,833. .


Therapy Affordability Meter for Island Lake, IL

Generally Affordable

Therapists in Island Lake are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Island Lake public health department.