Stress, PTSD and Anxiety Therapists in Minonk, IL.

Licensed professional counseling for anxiety, stress, phobias, and panic in Minonk, Illinois.


Kathryn Tornquist, MS, APN
Anxiety Counselor

Kathryn Tornquist, MS, APN

Nurse-Psychotherapist

In 61761 - Nearby to Minonk.

No matter how long you have lived with anxiety or happiness-compromising stress, there are tried and true ways AND surprising, creative ways to help you shrink the effects on you and your life. Your birthright is aliveness!! Is that always positive, uplifting experiences? You know the answer to that - OF COURSE NOT! But you can achieve a balance, a flow in your life, dominated by pleasant, enjoyable experiences - and you'll learn to flow through the uncomfortable, challenging ones. When you're ready, I will help you 1) discover what you need to understand, and 2) identify and help you learn the tools to shift anxiety and stress to accomplish the life you want. Are you willing?!

Janet Reckard, L.C.S.W.
Anxiety Counselor

Janet Reckard, L.C.S.W.

Licensed Clinical Social Worker

In 61704 - Nearby to Minonk.

CBT (cognitive behavioral therapy) is considered best practice to address anxiety disorders in general and Obsessive Compulsive Disorder in particular. I customize CBT, including Exposure Response Prevention (EXRP) strategies to each individual by identifying obsessive themes and compulsive rituals, generating a hierarchy with SUDS (subjective units of distress scales), and guiding individuals through a systematic process of working through their hierarchy to reduce or eliminate their obsessions and compulsions. A similar approach can be applied to reduce or eliminate panic episodes, and identify triggers and improve coping strategies for generalized anxiety and stress responses.

Curt Meiss, LCPC, MA
Anxiety Counselor

Curt Meiss, LCPC, MA

Licensed Clinical Professional Counselor

In 61614 - Nearby to Minonk.

Anxiety and Stress are some of the most common mental health struggles, often making every day functioning feel like an enormous task and taking the joy out of life. They are also very treatable. We will explore the physical, emotional, psychological, social, and spiritual parts of how anxiety/stress is impacting you and come up with interventions to treat each of these parts. We will monitor your progress with an inventory that will demonstrate your progress over time so that you can be the judge of how effective your treatment is. I'd like to partner with you on your goals to not just overcome anxiety/stress, but to find the path to an abundant and joy-filled life.

Phillip Foster, Ph.D.
Anxiety Counselor

Phillip Foster, Ph.D.

Licensed Clinical Psychologist

In 61704 - Nearby to Minonk.

Stress is the result of the adjustment we need to make to changes in our lives. The accumulation of stress is what often brings people to therapy. Most individuals have sufficient coping strategies for day-to-day living; but, often, life happens and our ability to cope is not enough. We need new strategies. A few short sessions often are sufficient to feel like you are back in control of your life.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Minonk, IL.

Thank you for visiting our Illinois page of stress therapists in Minonk, Illinois who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Minonk, IL will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Minonk is located in Woodford County, Illinois. It has a land area of 2.39 square miles and a water area of 0.00 square miles.  The population of Minonk is 2,053 people with 826 households and a median annual income of $50,776. .


Therapy Affordability Meter for Minonk, IL

Affordable with Planning

Therapy in Minonk is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Minonk therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Minonk public health department.