Anxiety Counselor
Janet Reckard, L.C.S.W.
Licensed Clinical Social Worker
In 61704 - Nearby to El Paso.
CBT (cognitive behavioral therapy) is considered best practice to address anxiety disorders in general and Obsessive Compulsive Disorder in particular. I customize CBT, including Exposure Response Prevention (EXRP) strategies to each individual by identifying obsessive themes and compulsive rituals, generating a hierarchy with SUDS (subjective units of distress scales), and guiding individuals through a systematic process of working through their hierarchy to reduce or eliminate their obsessions and compulsions. A similar approach can be applied to reduce or eliminate panic episodes, and identify triggers and improve coping strategies for generalized anxiety and stress responses.
Anxiety Counselor
Of Vineyards and Canopies Therapy Services, PLLC
Licensed Clinical Social Worker
Available for Online Therapy
Anxiety can go by many names - fear, shyness, worry, etc. It can be a functional part of life when it is managed, but when it is not, it can be detrimental to your sense of security. We explore what may be feeding you anxiety and try to help you break unhealthy associations. In doing so, we promote self-confidence, self-compassion, and resilience. Oftentimes and over time, it is a surprise to see how much you have overcome.
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Location: El Paso, Illinois
El Paso, Illinois
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You have Found the Top Therapists for Stress, Anxiety, and PTSD in El Paso, IL.
Thank you for visiting our Illinois page of stress therapists in El Paso, Illinois who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in El Paso, IL will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
El Paso is a city that is located in multiple counties- McLean County and Woodford County in Illinois. It has a land area of 2.14 square miles and a water area of 0.00 square miles. The population of El Paso is 2,798 people with 1,036 households and a median annual income of $46,893. .
Therapy Affordability Meter for El Paso, IL
Some budgeting needed
While counseling can certainly be an expense for individuals and families in El Paso, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around El Paso may have flexibility or sliding scales. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local El Paso public health department.