Stress, PTSD and Anxiety Therapists in Lexington, IL.

Licensed professional counseling for anxiety, stress, phobias, and panic in Lexington, Illinois.


Phillip Foster, Ph.D.
Anxiety Counselor

Phillip Foster, Ph.D.

Licensed Clinical Psychologist

In 61704 - Nearby to Lexington.

Stress is the result of the adjustment we need to make to changes in our lives. The accumulation of stress is what often brings people to therapy. Most individuals have sufficient coping strategies for day-to-day living; but, often, life happens and our ability to cope is not enough. We need new strategies. A few short sessions often are sufficient to feel like you are back in control of your life.

Kathryn Tornquist, MS, APN
Anxiety Counselor

Kathryn Tornquist, MS, APN

Nurse-Psychotherapist

In 61761 - Nearby to Lexington.

No matter how long you have lived with anxiety or happiness-compromising stress, there are tried and true ways AND surprising, creative ways to help you shrink the effects on you and your life. Your birthright is aliveness!! Is that always positive, uplifting experiences? You know the answer to that - OF COURSE NOT! But you can achieve a balance, a flow in your life, dominated by pleasant, enjoyable experiences - and you'll learn to flow through the uncomfortable, challenging ones. When you're ready, I will help you 1) discover what you need to understand, and 2) identify and help you learn the tools to shift anxiety and stress to accomplish the life you want. Are you willing?!

Janet Reckard, L.C.S.W.
Anxiety Counselor

Janet Reckard, L.C.S.W.

Licensed Clinical Social Worker

In 61704 - Nearby to Lexington.

CBT (cognitive behavioral therapy) is considered best practice to address anxiety disorders in general and Obsessive Compulsive Disorder in particular. I customize CBT, including Exposure Response Prevention (EXRP) strategies to each individual by identifying obsessive themes and compulsive rituals, generating a hierarchy with SUDS (subjective units of distress scales), and guiding individuals through a systematic process of working through their hierarchy to reduce or eliminate their obsessions and compulsions. A similar approach can be applied to reduce or eliminate panic episodes, and identify triggers and improve coping strategies for generalized anxiety and stress responses.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Lexington, IL.

Thank you for visiting our Illinois page of stress therapists in Lexington, Illinois who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Lexington, IL will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Lexington is located in McLean County, Illinois. It has a land area of 2.04 square miles and a water area of 0.00 square miles.  The population of Lexington is 2,059 people with 867 households and a median annual income of $68,224. .


Therapy Affordability Meter for Lexington, IL

Generally Affordable

Therapists in Lexington are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Lexington public health department.