Stress, PTSD and Anxiety Therapists in Plano, IL.

Licensed professional counseling for anxiety, stress, phobias, and panic in Plano, Illinois.


Anxiety Counselor

Regina Rogers, LCPC, NCC, BCC

Licensed Clinical Professional Counselor

Within driving distance of Plano

Clients seeking therapy for anxiety and stress can benefit from cognitive treatment which aims at changing thinking patterns to ease symptoms and promote positive insight. With cognitive therapy, you will learn to model healthier behaviors and ways of thinking to help change the perception of issues/situations that cause anxiety and stress. The goal of this therapy is for you to gain the ability to differentiate negative or overwhelming thoughts from healthy thoughts to prevent future self-depreciating feelings. Therapy can also help you to assess your need for any anti-anxiety medication to assist with symptom reduction.

Anxiety Counselor

Kari Hunter, LMFT, LCPC

Psychotherapist, Relationship Specialist, Discernment Counselor

Within driving distance of Plano

Worry is a normal reaction to everyday stress and traumatic life events. Some ways of coping will reduce your discomfort. However, you may be one of the millions who experience anxiety to such a degree that it impairs your functioning at home, work or school. Left unchecked, anxiety will affect your overall quality of life. CBT, Mindfulness, and Exposure Therapy are proven methods for dealing social or performance anxiety, nightmares and sleep fears, intrusive negative thoughts, or OCD. Kari can assist you, your child or adolescent, in controlling anxiety and achieving relief from the mental and physical symptoms that can be debilitating.

Anxiety Counselor

Kuhn Counseling Center, LPC, LCPC, PhD

Therapists of Kuhn Counseling Center, P.C.

Within driving distance of Plano

Feeling like life is over taking you? Feeling like you are struggling to make it through the day without a breakdown? Many people struggle with anxiety as the demands in life get greater and greater and as we live in a rushed society. Throughout counseling, client will learn to identify their triggers to stress and anxiety, build coping skills to better manage stress and anxiety, and learn positive strategies to integrate into their lives.

Anxiety Counselor

Camille Williams, MA, NCC, LCPC

Licensed Clinical Professional Counselor

Within driving distance of Plano

Anxiety and stress are a normal part of life, but are problematic when it interferes with your ability to function well. Therapy can provide psycho-education and an understanding of how you experience anxiety and stress in order to best manage it. Physical symptoms, emotional distress, and thought rumination are common aspects of anxiety and stress and we can begin to relieve and treat each of these through therapeutic approaches.

Anxiety Counselor

Diane Goodman, Psy.D.

Licensed Clinical Psychologist

Within driving distance of Plano

Like some caffeine, some anxiety can motivate people to meet deadlines or complete tasks. Also, as stress seems to be an integral part of our lives, people often say some stress is vital to keep us stimulated or successful. But what if the anxiety and stress you feel seems to be hurting not helping you? Maybe you can't fall asleep or you bite your nails? Perhaps you often interrupt others or get overwhelmed when starting a project? Certainly, medication is a possibility. However, talking with a psychologist is a necessity.

Anxiety Counselor

Maria E.J. Kuhn, M.S., L.P.C., N.C.C., F.A.P.A.

Licensed Professional Counselor

Within driving distance of Plano

Feeling like life is over taking you? Feeling like you are struggling to make it through the day without a breakdown? Many people struggle with anxiety as the demands in life get greater and greater and as we live in a rushed society. Throughout counseling, client will learn to identify their triggers to stress and anxiety, build coping skills to better manage stress and anxiety, and learn positive strategies to integrate into their lives.

Anxiety Counselor

Jennifer Watgen, M.A., NCC, LCPC

Licensed Clinical Professional Counselor

Within driving distance of Plano

Feeling like life is over taking you? Feeling like you are struggling to make it through the day without a breakdown? Many people struggle with anxiety as the demands in life get greater and greater and as we live in a rushed society. Throughout counseling, client will learn to identify their triggers to stress and anxiety, build coping skills to better manage stress and anxiety, and learn positive strategies to integrate into their lives.

Anxiety Counselor

Dr. Jessica Norman, PhD, LCPC

Dr.

Within driving distance of Plano

In anxiety and stress treatment, the first goal is to reduce your discomfort. Anxiety and Stress cause real physiological symptoms; a day of anxiety can result in feeling emotionally and physically exhausted. By addressing the events that trigger you, negative thoughts and reactive behaviors that are intertwined anxiety and stress, you can expect a quick reduction of symptoms while making pathways to new positive behaviors and reactions. Longer term, you'll learn to be aware of your triggers and stop anxiety before it starts; you'll work to achieve inner peace and reduce your stress with new self-care actions.

Anxiety Counselor

Angela Rene Brown, LCSW

Licensed Clinical Social Worker

Within driving distance of Plano

In the journey of life, storms occur in our path that may throw us off course. Some of these challenges, transitions & adjustments can be difficult to navigate. Past storms can also keep us from moving forward in life. When feelings of stress and worry become overwhelming and are impacting daily life, it may be time to seek assistance. I believe in the capacity of every person to live a joy-filled, empowered life. I enjoy walking alongside my clients, for a time, to assist them in reclaiming their life.

Anxiety Counselor

Karen Bridwell, LCPC

Licensed Clinical Professional Counselor

Within driving distance of Plano

Anxiety takes on a variety of different forms; therefore, Karen’s initial approach is to find out the underlying cause(s) of the anxiety. Anxiety disorders differ considerably, and as a result, therapy is tailored to the specific symptoms. Cognitive Behavioral Therapy (CBT) and Exposure Therapy (ET) have been shown to be effective in treating individuals suffering from the various forms of anxiety, and these are Karen’s preferred methods of treatment. Worries and fears do not need to be constants in an individual’s life, so Karen and the client will work together to find ways of looking at situations differently, develop coping skills, and consider new ways of problem solving.

Anxiety Counselor

Margo Milano, LCPC, NCC, CFLE, EAP-S

Licensed Clinical Professional Counselor, Certified Family Life Educator

Within driving distance of Plano

Everyone experiences some stress and anxiety on a regular basis. These are problematic if incapacitating, excessive, severe, and associated with common situations. Panic attacks, overwhelming worry, and fear are signs that stress or anxiety is at an unhealthy level. If these impact you intensely most days, it is important to seek expert support immediately. Your anxiety might involve certain situations such as socializing or being separated from someone or something important. Anxiety can also be generalized and triggered by almost any issue or situation. If you have a child/teen experiencing high anxiety, seek help quickly to prevent potentially life-long symptoms.

Anxiety Counselor

Althea Olson, LCSW

Psychotherapist, Author, Keynote Speaker

Within driving distance of Plano

Anxiety is an obstacle that keeps people from moving towards their goals and dreams. Anxiety hinders relationships, career opportunities, dreams, and keeps people from being successful. I believe in order to get through anxieties one must change their "yes but" language to "yes and" so that opportunities begin to present themselves. The biggest regrets in life are generally now what we have done, but what we didn't do. I believe it is never too late to do the next right thing. Using evidence based modalities of CBT, ACT, and DBT interventions, I can assist you in moving past the anxiety and back to the life you desire.

Anxiety Counselor

Thomas Heroldt, MA, LCPC, CADC

Licensed Clinical Professional Counselor

Within driving distance of Plano

Anxiety and fear comes in many forms yet stems from living a life in the future not the present. Walking through what the fear might be helps the client become strong face what life in the present has in store for them. Focusing not he here and now eliminates many fears and anxieties. Understanding if brain chemistry is playing a significant role in the intense sometimes out of control emotions will need to be determined before effective psychotherapy can be utilized.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Plano, IL.

Thank you for visiting our Illinois page of stress therapists in Plano, Illinois who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Plano, IL will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Plano is located in Kendall County, Illinois. It has a land area of 8.97 square miles and a water area of 0.04 square miles.  The population of Plano is 11,282 people with 3,887 households and a median annual income of $53,338. .


Therapy Affordability Meter for Plano, IL

Affordable with Planning

Therapy in Plano is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Plano therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility