Depression Counseling in Hinsdale, IL.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Depression is a state of low mood and aversion to activity that can affect your thoughts, behavior, feelings and sense of well-being. This depressed mood can feel sad, anxious, empty, hopeless, helpless, worthless, guilty, irritable or restless. You may have lose interest in activities that were once pleasurable, experience loss of appetite or overeating, have problems concentrating, remembering details or making decisions, and may contemplate, attempt or commit suicide. Insomnia, excessive sleeping, fatigue, aches, pains, digestive problems or reduced energy may also be present. Depressed mood is a feature of some psychiatric syndromes such as major depressive disorder, but it may also be a normal reaction to life events such as bereavement, a symptom of...(view profile to read more)

Research has shown that the most effective approach to depression is a combination of cognitive-behavioral therapy and medication (if appropriate). I provide compassionate support for the painful challenges of depression while teaching you to develop effective coping strategies including the ability to lessen negative thinking and increase their enjoyment of daily life. If you are taking or want to try anti-deprresants, I can help with medication management. I also help family members of those with depression manage the stress it causes them as well as learn to use effective approaches to support their relative.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.