Anger Management and Counseling in Liberty, IN.

While we do not offer official anger management courses (like ones required by employers or judges), we can help you with anger issues. We'll assist you in finding out why you get triggered so easily and help you identify the emotions underneath the anger. You'll also walk away with practical tools to calm yourself and express frustration in healthy ways. Reach out to us if you want to find peace again.

Anger can be a frustrating emotion. At times it can feel so powerful that we believe we have little ability to control it. Anger, however, is not just a frustrating and powerful emotion...it is an energy, that when properly directed, can help us achieve great things. Without proper direction, anger can become destructive, especially if we choose to direct that energy toward another individual. The ability to manage strong emotions is a skill that can be learned and used to facilitate better interpersonal interactions. If you are having trouble managing strong emotions such as anger, we can help you learn to better manage, direct and regulate your emotional energies.

When you have concerns that anger is harming your relationships at home or work, I show you how to regain a sense of control. I provide a comprehensive perspective; assuring that social, biological, and psychological issues receive consideration in planning your treatment. I partner with you to restore your self-worth and stability.