Stress, PTSD and Anxiety Therapists in Liberty, IN.

Like the old story of the frog that got cooked when the temperature of the water he was sitting in was gradually raised to boiling, our response to life's stressors may go undetected until we lose some ability to function, e.g. loss of concentration, chronic fatigue, failure to flourish, or a long personal conflict with not having enough confidence --just to name a few. Learning what really needs our attention and regulating our energy output is a way of getting the "best return" for our energy expense. Psychotherapy helps one reflect on self-care, realize unrealistic limits and encourages movement forward.

Anxiety and Stress go hand in hand. If you are living at the edge of your capacity as a person, it's easy to feel like you can't handle the demands of life or that your world is crashing in. We will help you get back on track. Whether is general anxiety, OCD, panic attacks, social anxiety, or something else, we have the experience you need to guide you to a life of peace. We'll give you the essential tools to combat anxiety and help you form more positive thinking patterns that lead to calm confidence.

Life comes with a certain amount of stress and anxiety. But when stress and anxiety begin to keep you from living the full and relationally fulfilling life you want and deserve, it may be time to rethink your current strategies and ways of coping. Helping people find more effective and productive ways of regulating their emotional and relational self is often a key factor in helping them reduce their stress and anxiety. Take the first step in living a less stressful and less anxious life by scheduling your evaluation at Chrysalis Connections, where we create connections one relationship at a time.

During counseling we will identify how you are perceiving experiences and how those perceptions can promote feelings of anxiety and stress. Together we will develop goals for healthy emotional and behavioral responses. By working to instill clear thinking along with incorporating the appropriate responses, you will consistently achieve those goals.