Stress, PTSD and Anxiety Therapists in Thorntown, IN.

Everyday life can be stressful and provoke feelings of anxiety and tension. Our therapists use techniques from Cognitive Behavioral therapy as well as Dialectical Behavioral therapy. We teach grounding techniques for anxiety and panic, as well as mindfulness and relaxation techniques for stress and tension. Our therapist help clients to manage strong emotions and distress. We treat anxiety and stress, both in office (Duluth and Hinckley) and through E-Services.

Anxiety and stress don't have to run the show. If you're feeling constantly on edge, stuck in overthinking, or physically worn down by worry, I can help you find relief that actually lasts. Clients often share that they sleep better, feel more at ease in their bodies, and stop second-guessing every decision. In our work together, you'll learn how to calm your nervous system, break free from mental loops, and respond to daily challenges with more clarity and confidence. We'll go beyond surface-level coping to create real, lasting change from the inside out. You don't have to live in fight-or-flight mode—freedom and peace are possible.

Difficulty sleeping, irritability, anger, headaches, muscle tension, worry, upset stomach, and grinding or clenching teeth are all common signs of stress and anxiety. Finding ways to cope with these feelings will help you and your loved ones have a much happier and healthier life. I help my clients find healthy ways of coping with stress and using Cognitive Behavioral Therapy (CBT) to address negative thinking and other stressful types of thinking.

Excessive worry, stress, difficulty letting go of the past and fears of the future. I focus on a Cognitive Behavioral Approach to dealing with anxiety and panic related disorders. Improving my clients level of functioning is a primary focus. Teaching coping skills to take into their every lives assists at reducing and improving their overall functioning. Help is here, just reach out and take a risk, call and set up your appointment today at: www.harmonycounselingcenter.com

As a high-achieving man, anxiety and stress comes with the territory. And you wouldn’t be where you are today in life unless you’ve handled it pretty well until now. But most successful men find that anxiety eventually impacts them. Whether it’s slowly been eating at you for years, or you’ve just experienced your first panic attack, you’re not going crazy. There are solutions, and this can get better. I help men learn practical stress-management techniques, but I don’t stop there. I also help them identify the root causes of their stress and anxiety, and use research-proven EMDR therapy to systematically target them. The results are measurable, evidenced by deeper calm and clarity of mind.

Life comes with a certain amount of stress and anxiety. But when stress and anxiety begin to keep you from living the full and relationally fulfilling life you want and deserve, it may be time to rethink your current strategies and ways of coping. Helping people find more effective and productive ways of regulating their emotional and relational self is often a key factor in helping them reduce their stress and anxiety. Take the first step in living a less stressful and less anxious life by scheduling your evaluation at Chrysalis Connections, where we create connections one relationship at a time.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Are you overwhelmed with general anxiety, fear, and panic attacks that affect all aspects of your life? The benefits of counseling will help clarify and resolve the causes of the anxiety. You will identify unhealthy relationships, resentments, conflict and over-generalizing, which reduce the anxiety. Counseling will teach you how to recognize stress and cope emotionally and physically. It will help you confront what is frightening and face fear without panicking.