Find a Therapist in Frankfort, Indiana.

Those who seek therapeutic services often do so due to discomfort in some area of their lives, whether career, relationships, emotions, etc. It is a courageous choice to reach out, seeking solutions and life change. Although small changes may seem inconsequential, each moves you closer to your goals. Step by step you are creating the life you want. It is a pleasure to join you in this exciting journey. Counseling is an individualized process, whether working one on one, as a couple, or as a family unit. You choose the goals most pertinent in your life, and I partner with you, using my experience and training to assist you in reaching those goals.

We approach psycholotherapy in a unique way. We offer clients a new perspective on old problems. We teach skills with therapy and encourage clients to develop skills for coping and healing. We allow clients a safe and comfortable space to practice these coping skills and support them in their learning. Part of what makes us unique in how we approach therapy is our therapists are informed in trauma and Dialectical Behavioral Therapy. We infuse every session with validation and accountability. We offer in-office services to the Hinckley, MN and Dultuh, MN areas; and E-services to Minnesota and Indiana.

The goal of psychotherapy is to alleviate distress through talk therapy rather than medication. It helps the client become more self aware by identifying feelings, thoughts, behaviors, and attitudes. The client then has a better understanding of self, and the cause of the emotional turmoil. The therapy process continues as the client gains knowledge about how to cope in a more positive way by changing thought patterns, developing skills and focusing on resolution.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

If you are feeling sad, mad, scared, having relationship problems, or sexual difficulties, psychotherapy can be helpful. Psychotherapy (or therapy or counseling) is a way to assess your thoughts, feelings, and behaviors and determine what is working for you and what could be better. Therapy is about change. What would you like to change in your life? Just because a person comes to therapy, it does not mean that he/she has a mental problem. Many people come to therapy to simply better their lives and help their families.

Therapy is all about learning, growing, and healing. Your feelings let you know if something isn't right on the inside. Events from our years growing up with our imperfect parents, siblings, or caregivers give us wounds in our hearts. We carry those wounds into adulthood, and the feelings and psychological walls that go with them. The way to help your heart and mind feel better is to heal and move through the painful events from the past, coming to a place of acceptance. Let's work together to help you find new ways of interacting with your loved ones through learning new insights, reprocessing, growth and healing.

Family therapists are not generally thought of as psychodynamic in nature. As a Bowenian therapist, however, I have a strong affinity for the psychotherapeutic approaches. As such, I believe that the family unit, and by default the individual members of the family system, are deeply affected by the intergenerational patterns that repeat over multiple generations. Identifying these patterns and evaluating their effect on family members offers key insights about how and why the family functions as it does. Schedule your assessment at Chrysalis Connections and begin the process of constructing your genogram, or family map, and locate the unique intergenerational patterns of your family.