Anger Management and Counseling in West Brookfield, MA.

Anger is a natural emotion. It is not a "bad" emotion. It's the exact opposite: anger is an important emotion. It occurs to tell us something- it tells us there is something "off" in a our lives. Anger can appear seemingly at random, yet there is always a reason for its arrival in our lives. Engaging in anger management requires the understanding of anger,: where does it often occur in your life, what is the anger is trying to tell you, and how can we control our response to to it.

You might find yourself experiencing intense anger that is hard to manage or control. Emotionally focused therapy can help uncover the roots of where your anger is coming from, grow your ability to act on the anger differently, and be able to become more connected to yourself in the process. I will often integrate internal family systems methods and psycho-education to grow in awareness and compassion towards yourself, while also gaining new ways to cope with your anger.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.