Stress, PTSD and Anxiety Therapists in Holden, MA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Holden, Massachusetts.


Carl Hindy, Ph.D.
Anxiety Counselor

Carl Hindy, Ph.D.

Clinical Psychologist, NH Licensed Psychologist

In 03060 - Nearby to Holden.

Anxiety and stress are like barometers, or meters on a complex machine. The goals in treatment for anxiety and stress are not to disable the meters! Rather, counseling and psychotherapy for stress and anxiety involves using those meters as important sources of information. Yes, there are strategies for feeling better; but I'm not so simplistic as to think that these alone are the answer. We will explore what's important in your life, how you go about expending your energy toward these priorities, what gets in the way and saps your energies, how you perceive and react to the less relevant nuisances of life and get bogged-down at times ...

Stephen Price, D.Min.
Anxiety Counselor

Stephen Price, D.Min.

Licensed Pastoral Psychotherapist

In 03458 - Nearby to Holden.

A certain amount of stress can be a good thing because it feels good to have a challenge and to throw yourself into it and accomplish things. Bad stress can come when there is too much to accomplish, and we feel an ongoing pressure that eats at us. Anxiety comes from a primitive part of our brain that triggers fight or flight or freeze. When scary or traumatic things happen in the course of our life the primitive part of our brain kicks in and produces anxiety or panic. My approach in helping people deal with anxiety includes teaching self-soothing and relaxing techniques such as deep breathing, meditation, and self-hypnosis. I also help people organize their schedules and goals and set bou

Ellen S Leventhal, MEd., MS, LMFT
Anxiety Counselor

Ellen S Leventhal, MEd., MS, LMFT

Licensed Marriage and Family Therapist

In 02056 - Nearby to Holden.

People who experience exaggerated worry and tension, often expect the worst, even when there is no apparent reason for concern. In small amounts, these feelings are normal. Not everyone experiences symptoms in the same way. Many people feel symptoms in their body: (pain in your abdomen, headaches, muscle pain & tightness) You may have a harder time focusing, feel tired most of the time, experience irritability and sexual problems. Stress & Anxiety can also cause problems falling & staying asleep & nightmares. I have a broad range of effective strategies & techniques available to help you reduce and manage stress & anxiety, quiet your mind, calm your body, and improve your overall well being.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

In 02493 - Nearby to Holden.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Holden, MA.

Thank you for visiting our Massachusetts page of stress therapists in Holden, Massachusetts who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Holden, MA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Holden is located in Worcester County, Massachusetts. It has a land area of 35.08 square miles and a water area of 1.23 square miles.  The population of Holden is 18,645 people with 6,326 households and a median annual income of $98,630. .


Therapy Affordability Meter for Holden, MA

Very Affordable

Booking a weekly counseling session with a licensed therapist in Holden is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Holden public health department.