Find a Therapist in Saint Claude, Manitoba.

Everyone has problems from time to time. I like the idea that "there is nothing so wrong with us, that what's right with us can't fix". Individual psychotherapy sessions are all about re-discovering what's right with us and using that to "stand against" whatever problem is influencing your well-being. Sometimes half the battle is recognizing you have a problem and making the decision to see a counselor. In doing so, you are taking your first step in liberating yourself and refusing to allow a problem to keep you prisoner.

Are you feeling lost and alone? Struggling with overwhelming thoughts and emotions? If you're ready to take control of your mental well-being and find a path to healing, therapy can help. As a psychotherapist, I understand how difficult it can be to cope with feelings of depression, anxiety, and stress. With support and guidance, you can learn to manage these feelings and create a happier, more fulfilling life. Together, we will work on a personalized treatment plan that fits your unique needs and goals. I use powerful techniques and a warm, empathetic approach to help my clients gain insight into their thoughts, feelings, and behaviours and provide them with the tools they need to succeed.

Patterns of self-sabotaging behavioural, disorganized thinking and overwhelming emotion make life very difficult. How can we move forward when our bodies seem to betray us and we just need a break from the buzzing anxiety or the numbing of depression? What you may not know is all these symptoms are the imprint of our unfinished business, stuck in the body and just begging to be seen, cared for and accepted. Working with me means looking with curiosity, compassion and an educated-eye at how old wounds of betrayal, abandonment and rejection show up to block living your best life. You are not alone and there is hope.