Depression Counselling in Saint Claude, MB.

Depression really is a problem that commandeers your whole psychological and biological make-up. Some people tell me that "their depression" evolved slowly and insidiously and yet others tell me that it arrived like a "lightning bolt from the blue". No matter how Depression has taken a hold of you, it always creates a kind of automatic negative thinking that convincingly convinces you that you SHOULD accept all of your negative self-evaluations at face-value. Don't!! Make an appointment with a counsellor and see the making of that appointment as an important first step in taking back your life from Depression.

Do you feel like you're stuck in a never-ending cycle of sadness, hopelessness, and fatigue? Do you struggle to find joy in things you once loved? Do you feel isolated and alone, even when surrounded by family and friends? If you're struggling with depression, know that you're not alone and there is help available. As a specialist in depression counselling, I have the expertise and experience to support you in overcoming your challenges and reclaiming your life. Through my personalized approach, I will work with you to identify the root causes of your depression and develop a plan to help you manage your symptoms, explore practical strategies to boost your mood, and find lasting relief.

When struggling with depressed moods, everything feels heavy and you lack a sense of meaning and purpose. Even the most simple tasks can feel impossible. If you find yourself turning to alcohol, substances, or other addictive behaviours to cope with depressed moods, there is a way out. I help clients with addictions overcome the depressed moods causing them to turn to substances or addictive behaviours to cope. Everyone is different, so I work with you to develop a plan that fits your unique situation. If you are unsure where to start, send me a message. If I'm not the right fit, I can connect you to resources that will allow you to start getting help today, without having to wait.