Depression Counselling in Rockwood, MB.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Depression is not simply a low day, a feeling of sadness, nor a negative outlook on life. Though people don't all experience depression one way, it is an experience that negatively impacts one's view of themselves and the world around them. Through gaining an understanding of how depression has come to be in your life, as well as building strategies to 'up-regulate' your mind and body (taking it out of its numb or disconnected state), we will work together to move you out of depression and into greater wellness.

Depression can feel like you’re living in a deep dark pit. Let’s get out the ladders. Whether your depression is situational, one-time, or chronic, I can support you in finding solutions to the suffering. I help people through depression in a few ways, working towards the cultivation of helpful behavioral changes, as well as exploring origins of the depressive state. I will work with family systems approaches, mindfulness and dialectical behavioral therapy, and possibly EMDR to help you shift your state out of the pit, into the light of day.

Depression can feel like moving through the day underwater — flat, heavy, and strangely far from the people you love. You do not have to white-knuckle your way out of it alone. In session I help Winnipeg adults understand the exhausted, protective parts that depression recruits, and we take small, concrete steps back toward energy and connection. Using an Internal Family Systems and solution-focused lens, the work is warm and unhurried, aimed at real change you can feel in daily life, not just insight.