Depression Counselling in East Saint Paul, MB.

Research tells us a large population of patients with depression are resistant to medication, and continue to suffer for years. We help you explore and understand the beliefs and behaviors we were taught about ourselves. These minimized distress when we were young, but they may be contributing to our feelings of hopelessness and overwhelm as adults. Honoring what we need as adults, may require us to look at old patterns that have become unhealthy in our new ever-changing adult environments. Understanding this and approaching ourselves with compassion is the first step in breaking the old "chains" of depression and moving towards a healthier and more fulfilling life with new adaptive skills.

When struggling with depressed moods, everything feels heavy and you lack a sense of meaning and purpose. Even the most simple tasks can feel impossible. If you find yourself turning to alcohol, substances, or other addictive behaviours to cope with depressed moods, there is a way out. I help clients with addictions overcome the depressed moods causing them to turn to substances or addictive behaviours to cope. Everyone is different, so I work with you to develop a plan that fits your unique situation. If you are unsure where to start, send me a message. If I'm not the right fit, I can connect you to resources that will allow you to start getting help today, without having to wait.

Are you struggling to get out of bed, losing interest in once-loved activities or feeling helpless and hopeless? The lethargic and foggy shutdown of depression can make everything in life feel just a few inches out of reach. The good news is that depression is readily treatable. I would be glad to help you explore what is keeping your body stuck in numb disconnection. Next, we form a plan to help you back to your best self. Together we tackle here-and-now symptoms with strategies of mindfulness and CBT, while also untying old knots from the past with emotion-focused and inner-child work. The heaviness of depression is your body asking for care. Are you ready to answer its call?