Anxiety Counselor
Carlos Durana, Ph.D.
Licensed Clinical Psychologist and Licensed Professional Counselor
In 20814 - Nearby to Brentwood.
Anxiety disorders develop as a result of long-term and cumulative stress. Recovering from anxiety and coping with stress can be successfully addressed through the use of a holistic and educational therapeutic model. I will help you to: • Learn to counter negative beliefs and self-talk; • Develop skills for coping with stress, panic attacks and phobias; • Adapt mindfulness strategies to decrease stress and worry; • Improve relationship skills; • Develop self-acceptance, self-esteem and assertiveness; and • Cultivate a sense of direction and purpose. I provide a safe and supportive space to help you achieve your goals.
Anxiety Counselor
Nancy Montagna, Ph. D.
Clinical Psychologist, Licensed in Maryland and Virginia
Available for Online Therapy
There are at least four components to reducing anxiety. The first is to learn self-soothing techniques. the second is to become aware of the thoughts and images which are making you anxious and replace then with other thoughts and images. The third is to face what you are most afraid of. Sometimes, when there has been trauma, this fear is something that has already happened.. Often it is something out of your control, a fact of life, like death! We need to make peace with these, accept their reality and make the best of what we have. I have some excellent tools for transforming anxiety, Including Accelerated Resolution Therapy, A.R.T, see acceleratedresolutiontherapy.com.
Anxiety Counselor
Sean Slevin, LPC, LMFT, NCC
Licensed Professional Counselor, Licensed Marriage and Family Therapist, National Certified Counselor
In 22101 - Nearby to Brentwood.
When fear is working properly inside us it serves as a helpful warning (e.g., don't touch the hot stove!). But when our insides are overwhelmed fear can get out of control and start to shape our life in all sorts of big and little ways. This makes it increasingly difficult to feel at peace (with oneself, others or our circumstances). The good news is that we are capable of change! I would be honored to help you learn how to work through your fear (and the underlying struggles that fuel it) so that you can experience more freedom, peace and joy in your life and your relationships.
Anxiety Counselor
Lifebulb Counseling and Therapy, LCSW, Ph.D
Licensed Clinical Social Worker
In 22310 - Nearby to Brentwood.
Our team of therapists can help you face your specific anxiety issues and tailor a treatment plan specifically for you. Our team of counselors come from a wide variety of backgrounds, so we're confident we can find you help that's best suited for your unique challenges and goals. Working with us, you'll get results. Please don't wait, we're ready to help you face your anxiety issues today.
Brentwood is located in Prince George's County, Maryland. It has a land area of 0.38 square miles and a water area of 0.00 square miles. The population of Brentwood is 3,191 people with 907 households and a median annual income of $57,650. .
Therapy Affordability Meter for Brentwood, MD
Affordable with Planning
Therapy in Brentwood is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Brentwood therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Brentwood public health department.