Stress, PTSD and Anxiety Therapists in Denton, MD.

Licensed professional counseling for anxiety, stress, phobias, and panic in Denton, Maryland.


Perspectives Counseling Center, NCC, LPCMH
Anxiety Counselor

Perspectives Counseling Center, NCC, LPCMH

Licensed Professional Counselor of Mental Health

In 19901 - Nearby to Denton.

Anxiety and stress can seem a constant part of our lives. Anxiety is one of the most common mental health conditions. It can also be treated very effectively. Treatment for anxiety at Perspectives Counseling Center can include cognitive behavioral therapy to address beliefs and behavior that can contribute to anxiety, relaxation and centering exercises to provide immediate relief to the unpleasant sensations associated with anxiety, and learning tools to help you create and maintain a balanced mood.

Nancy Montagna, Ph. D.
Anxiety Counselor

Nancy Montagna, Ph. D.

Licensed Clinical Psychologist

Available for Online Therapy

There are at least four components to reducing anxiety. The first is to learn self-soothing techniques. the second is to become aware of the thoughts and images which are making you anxious and to deliberately choose other thoughts and images. The third is to discover and face what you are most afraid of. Sometimes, when there has been trauma, this fear is something that has already happened and from which you have not recovered. Often it is something out of your control, a fact of life, like death! We need to make peace with these, accept their reality and make the best of what we have. I have some excellent tools from hypnosis and a field of study called NLP to speed your progress.

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Location: Denton, Maryland

Denton, Maryland

Still searching?   We want you to know we have GREAT therapists for you to speak with who practice online therapy.  There are many licensed therapists on Theravive who practice online.   Working with an E-Counselor from Theravive is real therapy, not a quick gimmick or a chat app, but actual counseling governed by ethics and regulatory bodies.  Search our online therapists who provide professional counseling services over Skype, Email and/or Phone. All therapists on Theravive are licensed and registered professionals.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Denton, MD.

Thank you for visiting our Maryland page of stress therapists in Denton, Maryland who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Denton, MD will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Denton is located in Caroline County, Maryland. It has a land area of 5.26 square miles and a water area of 0.08 square miles.  The population of Denton is 4,349 people with 1,574 households and a median annual income of $41,122. .


Therapy Affordability Meter for Denton, MD

Will need to budget

Mental health treatment and therapy in Denton is sometimes a struggle to afford for families and individuals without proper insurance coverage. Finances for many in Denton are not able to cover long term weekly counseling sessions without a budgetary plan in place. The good news is that therapists are often willing to work with you if accessibility is an issue. Low cost therapy and sliding scales are just some of the options that therapists can offer. Insurance may cover your sessions as well. Talk to your counselor to learn more. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Denton public health department.