Stress, PTSD and Anxiety Therapists in Ridgely, MD.

Licensed professional counseling for anxiety, stress, phobias, and panic in Ridgely, Maryland.


Perspectives Counseling Center, NCC, LPCMH
Anxiety Counselor

Perspectives Counseling Center, NCC, LPCMH

Licensed Professional Counselor of Mental Health

In 19901 - Nearby to Ridgely.

Anxiety and stress can seem a constant part of our lives. Anxiety is one of the most common mental health conditions. It can also be treated very effectively. Treatment for anxiety at Perspectives Counseling Center can include cognitive behavioral therapy to address beliefs and behavior that can contribute to anxiety, relaxation and centering exercises to provide immediate relief to the unpleasant sensations associated with anxiety, and learning tools to help you create and maintain a balanced mood.

Robert Castle, M.S., LCPC, NCC
Anxiety Counselor

Robert Castle, M.S., LCPC, NCC

Licensed Clinical Professional Counselor

Available for Online Therapy

To help you manage your stress and anxiety symptoms, we start with understanding the nature and patterns of your symptoms in relation to environmental triggers, traumatic life events, and unhelpful thinking patterns that influence your daily perspective. Using a collaborative alliance, we will look for better ways to manage both your external stressors and internal reactions. A cognitive-behavioral approach offers practical methods to understand how thought patterns influence emotional reactions and behaviors. By redirecting and re-framing your thoughts with alternative thoughts, you can experience a reduction in unpleasant emotions and an increase in personal effectiveness.

Nancy Montagna, Ph. D.
Anxiety Counselor

Nancy Montagna, Ph. D.

Clinical Psychologist, Licensed in Maryland and Virginia

Available for Online Therapy

There are at least four components to reducing anxiety. The first is to learn self-soothing techniques. the second is to become aware of the thoughts and images which are making you anxious and to deliberately choose other thoughts and images. The third is to discover and face what you are most afraid of. Sometimes, when there has been trauma, this fear is something that has already happened and from which you have not recovered. Often it is something out of your control, a fact of life, like death! We need to make peace with these, accept their reality and make the best of what we have. I have some excellent tools from hypnosis and a field of study called NLP to speed your progress.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Ridgely, MD.

Thank you for visiting our Maryland page of stress therapists in Ridgely, Maryland who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Ridgely, MD will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Ridgely is located in Caroline County, Maryland. It has a land area of 1.86 square miles and a water area of 0.00 square miles.  The population of Ridgely is 1,615 people with 509 households and a median annual income of $60,938. .


Therapy Affordability Meter for Ridgely, MD

Generally Affordable

Therapists in Ridgely are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Ridgely public health department.