Anger Management and Counseling in Elmwood, MI.

Anger can seem uncontrollable at times. Learning to understand feelings, and how to express desires and frustrations to other people is critical in order to get control of this issue. Once one has a sense that they can control their anger, that it doesn't have to be an unstoppable train, then it is not so scary. Anger is a normal emotion that should be felt and appropriately expressed. Learning how to do this with confidence allows one to stop hurting those around them and to stop hurting themselves by turning the anger inward.

Anger management therapy has proven to be effective for many people. It can help you learn how to express your feelings in a healthy way, cope with stress more effectively, improve your relationships, and prevent unhealthy behaviors like misusing drugs or alcohol. If you have recently found yourself struggling with anger issues, you can learn better anger management skills through individual anger management therapy programs in Michigan.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.